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Indianapolis 500 Festival Half Marathon

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

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Race: Indianapolis 500 Festival Half Marathon (13.109 Miles) 01:07:00, Place overall: 16
Running MilesSwimming YardsBike Miles
18.000.000.00

I did not have it today. I could probably find some excuses about stuff going on that affected my performance, but the fact is that I ran 1:07 (on the dot - again!) which isn't something I should ever be doing at this point in my life. It's not acceptable. I am glad I have one more shot at a half-marathon this spring and 7 weeks to train for it before turning my attention to 26.2; I intend to knock one out of the park in Duluth and redeem myself for what has been a disturbing trend of solid training and poor racing. Ultimately, I judge my running based on actual race performances, and don't get any satisfaction about what I could/should have been able to do. The stopwatch and tape measure never lie.

The last time I was in Indianapolis, I got beat by Michael Jordan. On Thursday night I got a text message from a guy named Steve Kerr - "Hey Jake, I'll be picking you up at the airport tomorrow." You can't make this stuff up! Indianapolis-ans must have been secretly rooting for the Bulls during the 90s.

The Indy Mini is a pretty cool event - the biggest half-marathon in the USA with 38,000 runners! In addition to being a bucket list item for the masses, they also put together an impressive prize money purse which draws out a very competitive field of athletes. The course is nice and flat, as you'd expect in the Midwest... and why I keep coming here to run.

Almost 2.5 miles of the race is on the Indianapolis Motor Speedway - which I had heard was a very lonely place... but it wasn't too bad - it just reminded me of my boring tempo loop! I actually wouldn't mind doing workouts there.

The RDs were very accommodating, and put me in a nice hotel (with Paul) the night before the race. We burned the midnight oil until the clock hit 8:30pm (6:30pm our time) and then hit the sack.

I felt flat from the start of the race (on our warmup too) and never really got going, despite a more conservative start compared to other half-marathons I've run.

Splits: 5:02, 4:59, 5:09, 4:57, 5:13, 5:08, 5:05, 5:16, 5:05, 5:14, 5:02, 5:12, 5:06, :27 = 1:07:00

I knew going into this that I wasn't going after 65... but I figured I had a good shot at cracking 66 and taking down my PR. That race in Long Beach just doesn't want to give up it's spot on my sidebar!

On a positive note, I was able to beat Michael Jordan this time. He now goes by "Kyle"... I guess it was getting too confusing for people. He's very white, by the way.

The top pack ran fast - 6 guys under 1:03! [Results]. Kenyans dominated. I think I was the 3rd American - in 16th place overall.

After the race I had a ton of time to kill before a 7:45pm flight home. I ended up at the hotel gym doing a lot of stretching while Frank Shorter was riding the stationary bike. I should have introduced myself, but I was afraid he would ask how I ran. Later, at the airport, Frank kept walking past me in the terminal, rubbing it in! He won the original Indy Mini, back when it started and finished on the track.

The craziest part of the day was the ride from the hotel back to the airport. I got picked up by Bill Cartwright, Stacey King, and Horace Grant. But not the Indianapolis versions... the real Chicago Bulls. I take it as a good omen from the universe that running the Chicago Marathon this fall is the right choice. Like I said, you just can't make this stuff up!

Sent from my iPad

Comments
From steve ash on Sat, May 03, 2014 at 09:24:28 from 67.161.243.240

Smart to back away in order to evaluate objectively. Still.. a 1:07 flat isn't bad at all.

From Jake K on Sat, May 03, 2014 at 09:45:28 from 174.241.224.7

It's pretty bad. There's really no excuse for me to be running that slow. I'm better than this. I don't think I'm being negative by viewing it that way - I want to be honest and objective.

From SlowJoe on Sat, May 03, 2014 at 11:11:44 from 66.69.93.8

Dang - seems like the training is appropriate; I think the improvement in races has to be right around the corner.

You could always go back to 150-mile weeks!

From Jake K on Sat, May 03, 2014 at 11:28:08 from 174.241.240.224

Maybe split the difference, Joe. Raising the mileage for the next month, not to 150, but perhaps another 25 mpw, is something I was thinking about while sitting in the grass drinking a beer at 9:45 this morning... and that last part tells you everything you need to know about how I feel about this race!

From Josh E on Sat, May 03, 2014 at 12:22:30 from 75.162.189.103

I think getting angry is part of the process. A good sign.

From steve ash on Sat, May 03, 2014 at 12:28:26 from 67.161.243.240

Jake, I wasn't implying a negative outlook, dissapointment perhaps.. Negative is really not a word I would use to describe you.

From Jake K on Sat, May 03, 2014 at 12:46:13 from 40.140.70.2

Yeah - I didn't think you were implying that. I just don't want to associate 1:07 with "good" in my head :-) The minute I settle for that, I'm toast!

From Fritz on Sat, May 03, 2014 at 12:46:26 from 65.100.192.70

Taking a step back could probably help us all once in awhile. You will figure it out.

From Tom K on Sat, May 03, 2014 at 13:31:00 from 71.203.20.181

Sorry you didn't get the time you wanted, Jake. Just know that folks are rooting for you.

From Matt Poulsen on Sat, May 03, 2014 at 13:58:55 from 50.168.224.197

You will definitely figure it out. Of that there is no doubt.

From Jon on Sat, May 03, 2014 at 14:36:34 from 107.203.52.135

Sorry about the bummer race.

From SpencerSimpson on Sat, May 03, 2014 at 15:45:23 from 166.137.209.38

PBR or was it a IPA. Hopefully it was a tall one?!;). Enjoy Indy brotha. Great city. Did you know Indy produced more vehicles then Detroit at one time. I didn't know it either but it's truth. Very cool you got to run on the track. Hopefully this summer comes together. Your training has been solid for great races. Don't Rocky yourself too much over this time. MIH

From Jake K on Sat, May 03, 2014 at 15:47:13 from 74.219.71.20

It was a Michelob Ultra, so basically water! They probably even sell it in Utah.

From allie on Sat, May 03, 2014 at 17:34:45 from 174.27.206.23

i hope you drank that michelob out of a yard glass.

sorry it felt flat today. i bet sir b. has some good insights and tweaks. you can bounce right back at grandma's.

anyway, the NBA rules.

From RileyCook on Sat, May 03, 2014 at 21:56:51 from 73.52.134.194

To be honest I haven't been following your training enough to know the answer to this but: Do you think you've done enough aerobic threshold and long, steady state runs?

It seems you've been doing almost exclusively LT stuff. Maybe you've done the other too and I just haven't seen it. I don't get on the blog as often when I'm injured.

But just keep giving yourself chances like this and it will all work out one of these times. You've gotta be only a tweak or two away from where you want to be.

From Jake K on Sun, May 04, 2014 at 07:08:12 from 98.202.128.218

I decided I had enough distance from the race to write up a report now beyond the semi-depressing paragraph I posted yesterday. That, and like 8 hours in the airport/airplane(s).

Thanks for the positive encouragement.

Riley - I've just been doing mainly Taebo Endurance. I'll probably need to add in some more Fitness Made Simple with John Basedow if I really want to make the jump.

From SlowJoe on Sun, May 04, 2014 at 08:46:06 from 66.69.93.8

Great write-up. You more than made up for the lack of race highlights with all the stuff on the side and photos.

I assume there is a flat section around the speedway? Those things are usually super-banked around the curves, which seems like it would be terrible to run on...

From Jake K on Sun, May 04, 2014 at 10:07:19 from 98.202.128.218

The very bottom is flat, and that's where you end up running anyways... right on the line b/w the track and the grass. Looking at some of the photos from the race, it seems like the masses use up the whole thing, which had got to be awful for your legs.

I didn't necessarily know what to expect, being that I know little about auto racing other than what I saw in the Talledega Nights film... but I thought the track would be a lot wider than it actually was. Kind of impressive that all those cars don't just immediately crash on the turns!

From KristenRuns on Sun, May 04, 2014 at 10:57:06 from 198.228.216.41

They best athletes have short memories! And it looks like you already shook it off. But 1:07 sounds amazing to me!

From Paul on Mon, May 05, 2014 at 09:24:32 from 207.224.39.118

Sorry it wasn't a great race for you, but it will come around. At least you beat Michael Jordan...and me.

From Rachelle on Mon, May 05, 2014 at 09:36:49 from 159.212.71.17

Sorry it wasn't what you wanted Jake. Use that frustration and anger to get what you want in Duluth.

That clown picture is frieghtening! Glad I didn't read this before bedtime.

From Superfly on Mon, May 05, 2014 at 16:12:09 from 74.211.21.81

Sorry your race wasn't what you wanted. Hoping Chicago turns out better in October.

From Jake K on Mon, May 05, 2014 at 16:55:33 from 159.212.71.25

Luckily I've got a few more races b/w now and October to make up for this one a bit earlier :-)

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