From Derunzo on Fri, May 02, 2014 at 16:31:29 from 24.218.179.128
How's the back?
From Jake K on Fri, May 02, 2014 at 18:11:51 from 174.241.128.163
Good enough. Not quite normal, but I don't think there is much of a chance I'll do any damage. Spent a lot of time stretching today.
From Jason D on Fri, May 02, 2014 at 18:27:59 from 24.1.80.94
My sister-in-law's father (don't ask me what you actually call that) used to hang from the pine tree behind their house. I had a colleague who asked me about running and back issues, and apparently my advice (hanging and letting the back stretch with gravity) straightened him out. Basically its like a dead hang.
Looks like the race weather will be a bit cooler than in past years.
From SlowJoe on Fri, May 02, 2014 at 18:30:56 from 66.69.93.8
You can multitask and get in some pull-ups too.
Good luck tomorrow, Jake.
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