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Week starting Dec 28, 2014

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
109.000.000.00
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 10 miles.

PM - 6 miles.

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Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 10 miles.

PM - 6 miles. 16 x 200m in 36.6s avg.

Flew back to SLC in the evening.

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Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 6 miles.

PM - 6 miles.

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Running MilesSwimming YardsBike Miles
17.000.000.00

AM - 10 miles. Skipped the tempo run - too cold. I'll admit that I started packing a bag with the intentions of doing the planned workout on the gym treadmill, then got my head straight and remembered that's not a road I want to head down.

PM - 7 miles. Liberty Park w/ Josh and Kevin MF Smith.

Comments(2)
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles.

PM - Snow hike up Mt. Wire w/ Andrea and Kevin.

A little inversion smog starting to build, but considering the air was clean for all of December (after a gross December last year), no complaints here!

Comments(4)
Running MilesSwimming YardsBike Miles
17.000.000.00

AM - 11 miles.

PM - 6 miles.

Unlike the past three years, I don't really have a firm race schedule as January begins. This feels like 2011 again. The only race I'm registered for at the moment is the Phoenix 1/2, which will likely end up being something of a litmus test. I'm tentatively planning on USA XC in Boulder... I'll need to decide in the next couple weeks.

I love the methodical, incremental marathon buildups like I did leading up to Chicago, but it's hard to do that in the winter... especially if skiing occupies the majority of weekend time (hopefully it will). I want to spend a lot more time on snow in the mountains this winter and spring.

I'll be very fluid with my running - continue to have fun... do workouts / long runs when the weather is good and I feel like it. Depending on where my fitness is, opportunities will come up, and I'll try to capitalize on them. Obviously taking another stab at the OT standard is in the cards, although I'm not certain that is on the immediate horizon - it will more likely be a summer/fall pursuit.

Don't hold me to any of this, except the always have fun part.

Comments(3)
Running MilesSwimming YardsBike Miles
21.000.000.00

AM - 17 mile long run. First dozen w/ Rob and Kevin. Averaged 7:05/mile.

PM - 4 miles.

Comments(6)
Running MilesSwimming YardsBike Miles
109.000.000.00
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