Wheeler Farm Loops

Week starting Dec 21, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
106.00	0.00	0.00

Sun, Dec 21, 2014

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

AM - 8 miles.

PM - 6 miles.

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Mon, Dec 22, 2014

Running Miles	Swimming Yards	Bike Miles
21.00	0.00	0.00

AM - 13 miles. 7 mile AT tempo in 38:59 (5:34/mi avg). Tempo loop. Lots of rain.

PM - 8 miles.

Comments(3)

Tue, Dec 23, 2014

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

AM - 10 miles.

Flew to BWI after work.

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Wed, Dec 24, 2014

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

AM - 10 miles.

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Thu, Dec 25, 2014

Running Miles	Swimming Yards	Bike Miles
16.00	0.00	0.00

AM - 8 miles.

PM - 8 miles.

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Fri, Dec 26, 2014

Running Miles	Swimming Yards	Bike Miles
16.00	0.00	0.00

AM - 10 miles. 16 x 400m (200m) in 76.3s avg.

PM - 6 miles.

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Sat, Dec 27, 2014

Running Miles	Swimming Yards	Bike Miles
19.00	0.00	0.00

AM - 19 mile long run. Averaged 7:35/mile. Fairly challenging route.

Comments(4)

Totals

Running Miles	Swimming Yards	Bike Miles
106.00	0.00	0.00

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