AM - 17 mile long run. First dozen w/ Rob and Kevin. Averaged 7:05/mile.
PM - 4 miles.
Comments
From Rob Murphy on Sat, Jan 03, 2015 at 11:04:04 from 24.10.247.181
Thanks for the company and hanging back with me.
From Jake K on Sat, Jan 03, 2015 at 11:21:43 from 98.202.128.218
I was hardly hanging back... that was my fastest long run since Chicago!
From Josh E on Sat, Jan 03, 2015 at 13:32:27 from 166.137.246.52
Beware the month of January.
From Jake K on Sat, Jan 03, 2015 at 14:23:57 from 98.202.128.218
Back in the days of a 10 month calendar, January didn't even exist.
From Yasir on Sun, Jan 04, 2015 at 16:33:37 from 99.20.240.157
average 7:05 wow. How guys do it in this cold weather.
From Jake K on Sun, Jan 04, 2015 at 19:20:14 from 98.202.128.218
Yasir - it's all about a good pair of mittens and one of these things - http://www.buffusa.com/
In all honesty, we've only had a couple cold days. In my 5 years in SLC, this has probably been the easiest Thanksgiving to New Year's stretch for running.
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