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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 283.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| AM - 8 miles. Brisketish. After consulting allie's table, the pace was actually between StandingRibRoastish and Flankish). I'll probably stop converting my running paces to beef equivalents at this point.
PM - 5 miles w/ Andrea.
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| AM - 8 miles.
PM - 3 miles w/ Andrea on the Behind the Reef road.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| AM - Canyoneering in Dirty Devil Wilderness Area. So much fun... we did a good route with several rappels and some good scrambly downclimbs.
PM - 6 miles w/ Andrea on the Temple Mountain road, just before sunset.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| AM - 10 miles w/ Andrea on the Temple Mountain road. This is a tough run but one of my favorites.
PM - Hike/Scramble through Ding and Dang Canyons (and running through the washes when Andrea was feeling frisky). A perfect follow-up to yesterday's adventures. I did the first part of Ding Canyon last year when my hamstrings were a mess and I was a total wuss... it was much more fun this time around - now that I'm back to my athletic self and approaching my older level of confidence on rocks. I'm so happy to be feeling this strong again!
Another excellent fall desert weekend! [More photos]
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| AM - 6 miles. Ran the fifth mile quicker (5:14, 39S/Hi) and finished with a fast push up Murphy's Lane hill.
PM - 5 miles. Impromptu 5K on the tempo loop in 15:50 (5:12, 5:09, 4:59, 0:30). One mile up/down at a decent clip.
| | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| AM - 5 miles.
PM - 5 miles w/ Andrea.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| AM - 5 miles.
PM - 5 miles w/ Andrea.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| AM - 5 miles.
PM - 4 miles w/ Andrea.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| AM - 4 miles. Finished w/ a fast push up MLH.
PM - 6 miles w/ Andrea and Rob.
| | Comments(5) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| AM - 5 miles at SHP. First 4 w/ Andrea and finished with a fast lap (6:45) around the park.
PM - Climbed the South Ridge of Mt Superior w/ Andrea and Amiee. Started later in the day and finished in the dark this time. So much fun!!!
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| AM - 9 miles w/ Andrea.
PM - Mountain Biking. Glenwild Loop from Kimball Junction.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| AM - 8 miles at a decent pace (5:43/mi avg).
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| AM - 4 miles.
PM - 4 miles. Impromptu fast mile on the tempo loop (4:48).
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| AM - 5 miles.
PM - 9 miles w/ Andrea on the Wasatch Crest Trail.
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| AM - 5 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| AM - 5 miles.
PM - 3 miles w/ Andrea.
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| | Race: |
SoJo 5K (3.107 Miles) 00:16:04, Place overall: 1 | | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| AM - 6 miles. SoJo 5K in 16:04 (5:04, 5:24, 5:16). Course was a touch short, but it was also harder than I anticipated (profile).
Andrea and I decided to run a low key race after the threat of rain down south derailed our plans to go camping in the desert this weekend. It was fun, and we got a good picture with the cow.
| | Comments(5) |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| AM - 9 miles w/ Andrea on the Pipeline trail. Another warm, sunny, summer mid-October morning.
PM - 4 miles.
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| AM - 5 miles.
PM - 4 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| AM - 10 miles at a good clip (5:53/mi avg).
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| AM - 5 miles.
PM - 4 miles w/ Andrea at Wheeler Farm, where we came across the Barktoberfest dog parade. Destiny.
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| AM - 5 miles w/ 5 x MLH, starting semi-lazily and then getting a touch faster on each rep.
PM - 4 miles w/ Andrea... paced her to a season-best in the mile.
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| AM - 5 miles. First three easy followed by a faster one (5:04, Home Depot) to get the legs moving and then 2 x MLH to finish.
PM - 3 miles. San Francisco - from the hotel over to my friends' apartment in Haight-Ashbury.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| AM - 7 miles. Embarcadaro - the usual SF run when I'm here for work. Caught a colorful sunrise over the bay.
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| AM - 8 miles w/ Andrea on the Pipeline trail.
PM - 5 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| AM - 6 miles.
PM - 6 miles.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| AM - 6 miles.
PM - 4 miles w/ Andrea.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| AM - 6 miles w/ 5 x MLH.
PM - 4 miles w/ Andrea.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| AM - 6 miles. Faster mile on the tempo loop (4:59) + 2 x MLH.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| AM - 6 miles.
Hitting the snooze button (every morning) kept me from cracking that imposing six mile barrier this week.
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| AM - 8 miles. Zion Pa'rus trail (4 w/ Andrea).
My sister and Andrea's parents were in town for a long weekend, so we drove down to Springdale yesterday afternoon for a long weekend at Zion and Bryce. We did the usual stuff - Angel's Landing, Virgin River to the start of the narrows, hot tub under red cliffs, etc. Great day - it's awesome to show these places to people for the first time (Jenna had never been here before).
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| | Running Miles | Swimming Yards | Bike Miles | | 283.00 | 0.00 | 0.00 |
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