PM - 4 miles. Impromptu fast mile on the tempo loop (4:48).
Comments
From Amiee on Wed, Oct 14, 2015 at 10:22:01 from 155.98.164.36
What happened to all your 9 minute miles?!?
From Jake K on Wed, Oct 14, 2015 at 10:38:14 from 159.212.71.69
I only recorded the pace for 1 of the 8 miles.
Fortunately I can run faster when the mood strikes now, or when Andrea is on the bike and I feel like I should make her pedal a little bit :-)
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