Wheeler Farm Loops

December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
24.000.000.00

AM - 17 miles w/ 6 mile AT Progression on the tempo loop in 32:51 (5:28/mi avg). Splits - 5:40, 5:36, 5:31, 5:26, 5:21, 5:17

PM - 7 miles. 6 + 10 x 30s uphill

How the Diamond League was won (watch this if you are even a borderline fan of running).

Comments
From james (runmehappy) on Thu, Aug 28, 2014 at 08:32:07 from 50.203.76.218

Solid progression Jake. Like clockwork. What is your "tempo loop?"

From Jake K on Thu, Aug 28, 2014 at 08:34:42 from 199.190.170.31

http://www.mapmyrun.com/us/millcreek-ut/tempo-loop-route-159446407

Sometimes I'll use 4080S as the northern border and then it's almost exactly one mile.

From SlowJoe on Thu, Aug 28, 2014 at 17:38:25 from 107.77.80.17

Kind of a sloppy progression...some miles were 4 seconds faster than the previous mile, some were 5 seconds faster. Need you to take this more seriously.

From Jake K on Thu, Aug 28, 2014 at 20:09:49 from 98.202.128.218

I'll put in an honest effort next week.

From allie on Thu, Aug 28, 2014 at 22:30:48 from 67.166.105.174

what a great finish...and ouch!

From Tara on Thu, Aug 28, 2014 at 23:04:31 from 50.186.87.12

Wow! That was great! I once dove (not nearly as dramatic ^) to a finish, only to realize there was no point. I then changed the story to "whoops, slippery track!"

From Blake Bennion on Fri, Aug 29, 2014 at 06:47:26 from 204.14.22.58

That was an awesome race! I loved that kick, and an American 1, 2!

From SlowJoe on Fri, Aug 29, 2014 at 07:20:43 from 168.215.171.129

Yeah but now I can't stop saying Rowbury in an English accent. ROH-buhree

From Rachelle on Fri, Aug 29, 2014 at 12:28:42 from 159.212.71.77

WOW! Thanks for sharing Jake.

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