AM - 20 mile hike/run from Sunshine to Assiniboine Lodge, featuring unbelievable wildflowers and a couple intense rain storms. We spent the next 2 nights in the Naiset Huts near Lake Magog and Mt Assiniboine. This was the highlight of the trip and something I would definitely want to do again. Allie gave a few more details.
It took ~6:50 to get out to Assiniboine (we only ran ~5 miles of the trail). Made it there just in time to be greeted by Claude, change into semi-dry clothes, and get ready for "tea time."
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