AM - 10 miles up to work. Caught an incredible sunrise - looked like the sky was on fire for a few minutes. Unfortunately that probably means the ground was on fire somewhere else. PM - 7.3 miles home. Running the Lavender half-marathon tomorrow, just for kicks. Obviously not resting much for this one :-) Found out about this BBC documentary on the history of the Olympic 1500m last night. Watched the first 3 minutes and had to stop because I knew I wouldn't fall asleep. Excited to watch it at some point over the next couple days. And for a reading recommendation - there are great interviews with Steve and Melody in the latest Utah Running Magazine. They both have some excellent advice to share.
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