Wheeler Farm Loops

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jan 07, 2015

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

AM - 14 miles. 8 mile AT Tempo in 44:24 (5:33/mi avg). Tempo loop.

PM - Skinned up to the top of Brighton w/ Andrea and Amiee. We saw a shooting star during the ski down... that sidetracked us off the groomed run and into ice moguls, which are always a blast in the dark!

Comments

From SlowJoe on Wed, Jan 07, 2015 at 13:01:37 from 12.182.148.249

Yep, +1 mile, -1 sec. Nice work -- 18 more weeks to 26 @ 5:15.

From Jake K on Wed, Jan 07, 2015 at 13:41:19 from 159.212.71.199

25M @ 5:16, 24M @ 5:17, 23M @ 5:18, etc all seem like terrible ideas for workouts! :-) So maybe I'll skip the 17-25 range.

From SlowJoe on Wed, Jan 07, 2015 at 14:01:10 from 12.182.148.249

You just have to carb load beforehand.

From Jake K on Wed, Jan 07, 2015 at 14:36:19 from 159.212.71.199

Ohhhhhhhhhhh, like this?

http://goo.gl/ZsUL16

From allie on Wed, Jan 07, 2015 at 15:59:11 from 24.30.41.119

marinara sauce? ew.

From Jake K on Wed, Jan 07, 2015 at 16:05:16 from 159.212.71.199

Catsup. Duh.

From SlowJoe on Wed, Jan 07, 2015 at 16:06:44 from 12.182.148.249