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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 07, 2013
Running MilesSwimming YardsBike Miles
17.000.000.00

AM - 11 miles up to work.

PM - 6 miles down to SHP. Last 2 w/ Andrea. Four days in a row running w/ her... that hasn't happened since last July! 

As a follow up to my recovery post from Friday, I wrote another one about how I think I was able to get to the point where I can run so much consistently and not fall apart. Here's the link: How I went from injury prone to injury resistant. 

Comments
From Andrea on Mon, Jan 07, 2013 at 09:59:58 from 72.37.171.52

Make sure you read my comment on the post too!! :)

From Jake K on Mon, Jan 07, 2013 at 10:06:16 from 155.100.226.191

Yes, as always, Andrea provides some clarity to what I'm trying to say :-)

From Rachelle on Mon, Jan 07, 2013 at 10:13:04 from 199.190.170.30

Who is that person in the picture with all of the hair? :-)

Another great write up Jake and again very informative and beneficial.

From Bam on Mon, Jan 07, 2013 at 15:48:03 from 89.126.28.24

Another top post Jake. I remember reading the 'Champions Everywhere' thing. Is that where they said about the hiking etc?

All that hiking and skiing and running can't be beaten as a base. No wonder you can run so many miles with excellent and well thought out quality work.

From Jake K on Mon, Jan 07, 2013 at 15:52:39 from 155.100.226.191

Yes, its from the Champions Everywhere thingamajigger. I remember reading it at the time, and mentioned it to Andrea. And then last week when I re-read it and it was like a light bulb went off in my head - that's exactly what I did w/out realizing it. Kinda cool. Obviously not the approach everyone needs to take... but for me, I was in such a cycle that the only way I was coming out of it was the rebuild from scratch. And that's what happened.

From Matt Poulsen on Mon, Jan 07, 2013 at 19:09:49 from 98.202.242.213

Another awesome post Jake! Thanks again for sharing. A lot of amazing truths spoken. Thanks for teaching.

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