Wheeler Farm Loops

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 07, 2014
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 12 miles. AT Reps: 3-2-1 miles (1/4 mi easy) - 16:00 (5:21, 5:22, 5:17), 10:29 (5:15, 5:14), 5:07. Then another faster quarter mile before heading home. 3.5 up, ~2 down, joining Andrea for a bit. Only about 80% of the workout volume I wanted this morning and the paces were slower than I was aiming for. But for the first early morning workout since November 17th (wow!), I'll grade this as a solid "Whatever+".

PM - 3 miles.

Another reason why Alta is the best.

Comments
From SlowJoe on Tue, Jan 07, 2014 at 13:28:47 from 168.215.171.129

I'll give you a whatever++. The extra + is for making me smile with that picture of the puppy in a leather jacket.

From Jake K on Tue, Jan 07, 2014 at 13:44:56 from 199.190.170.21

Definitely among the best photos I saw today in all of the snow puppy blogs that I subscribe to.

From Fritz on Tue, Jan 07, 2014 at 13:52:43 from 65.116.116.6

Nice workout in the cold. That's a good looking dog with a cool name = Fitz.

From Jake K on Tue, Jan 07, 2014 at 13:54:06 from 199.190.170.21

Fritz w/out the r (r = rabies for a dog?)

From Tara on Tue, Jan 07, 2014 at 14:01:18 from 75.169.138.116

Hi Jake K, it's Tara.

It seems I have had a lot of those whatever+ workouts. I'm glad you finally put a name to them!

Great workout! Whatever.

From Jake K on Tue, Jan 07, 2014 at 14:09:32 from 199.190.170.21

Hey Tara. I googled Tara and it came back Tara. That's how I knew it was you.

I'm in whatever season for a few more workouts and then I'm flipping the switch to not-whatever season after I get my ### kicked in Houston next weekend.

From Matt Poulsen on Tue, Jan 07, 2014 at 19:44:12 from 174.52.216.185

Nice job today, Jake. Smart to ease into things.

From Matt Schreiber on Tue, Jan 07, 2014 at 21:52:19 from 66.17.102.185

Early morning workouts... Not good.

That's a pretty intimidating K9.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: