| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 24.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.35 |
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| Mizuno Wave Rider Miles: 3.10 | Merrell Overdrive II (#2) Miles: 5.50 | INOV8 Roclite 320 Miles: 14.50 | La Sportiva Fireblade #2 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles on the neighborhood roads with my wife. It was her idea to run roads, I don't like pavement. |
| Mizuno Wave Rider Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Dawn and I ran up Perry Canyon. While on the double track, 3 young guys were quite a ways ahead of us with backpacks. Their footprints were from flat-soled 'skater' shoes. I thought it was weird for hiking. A truck rapidly passed us (dusty). When we got to the top of the hill we saw 3 very sad guys, packs emptied on the ground exposing their liquor bottles. 'Officer Friendly' was telling them there will be no party for them tonight. Amazing what you can encounter on the trails. Added excitement to our run. |
| Merrell Overdrive II (#2) Miles: 5.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| My wife and I ran 4 miles on the canal road. I felt good, my endurance is coming back, my pace is improving and tonight I had no hip/leg pain. |
| INOV8 Roclite 320 Miles: 4.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Ran 4.25 miles on the canal road with my wife. Our excitement tonight was our encounter with a rattlesnake that did not want to move. We turned around about 100 feet before our normal turn around, but ran past the house a bit further to make up for it. Yay, no leg/hip pain again tonight. |
| La Sportiva Fireblade #2 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile road run in Laramie, Wyoming. |
| INOV8 Roclite 320 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5-1/2 mile run in Garden of the Gods (Colorado Springs, CO). Was in Colorado for my daughter's wedding open house. Amazing red and white rock formations. Saw a Big Horn Sheep standing on a rock silhouetted against the sky. Amazing run/views.  |
| INOV8 Roclite 320 Miles: 5.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 24.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.35 |
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| Mizuno Wave Rider Miles: 3.10 | Merrell Overdrive II (#2) Miles: 5.50 | INOV8 Roclite 320 Miles: 14.50 | La Sportiva Fireblade #2 Miles: 4.25 |
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