| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 31.70 | 16.20 | 0.00 | 0.00 | 0.00 | 0.00 | 47.90 |
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| Mizuno Wave Rider Miles: 14.60 | INOV8 Roclite 320 Miles: 15.00 | La Sportiva Fireblade #1 Miles: 4.00 | La Sportiva Crosslite Miles: 5.00 | La Sportiva Fireblade #2 Miles: 6.20 | Merrell Overdrive II (#2) Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles including a 5k with my wife trying out a course for the Three Mile Creek Elementary School Fund Run that will be on May 7th. Fun course, mix of paved and dirt roads. |
| Mizuno Wave Rider Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on my new INOV8 ROClites. Pretty good support. Ran the canal road down to Sardine Canyon. Up Sardine for a while, then down to Highway 89 south to home. Good combined workout on dirt and pavement. |
| INOV8 Roclite 320 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the treadmill. 2 of them at 10% grade. |
| Mizuno Wave Rider Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 1.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the treadmill. 1/2 mile warm-up and cool-down. |
| La Sportiva Fireblade #1 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. 1 mile warm-up and cool-down with 3 miles @ 10% incline in the middle. |
| La Sportiva Crosslite Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran a 5k on the treadmill. |
| Mizuno Wave Rider Miles: 3.10 |
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| | Race: |
N.U.T.S Gib Wallace Memorial 10k Trail Run (6.2 Miles) 01:30:11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Perfect weather for a trail run. Snowed on us most of the time. The trail was wet, muddy, icy, snowy, deep snowy, slick and steep at times. It was a blast to run. The Northern Utah Trail Series put on a great race to benefit the development of trails in the Ogden area. Enjoyed my time with my trail running friends. |
| La Sportiva Fireblade #2 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 road miles in Pahrump, NV. |
| Merrell Overdrive II (#2) Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles road/trail in Pahrump, NV. |
| INOV8 Roclite 320 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weird week. My wife and I were in Las Vegas and Pahrump, NV. On Wednesday my back started hurting. By that evening I was in an emergency clinic because the pain was so intense. My back, hip, and leg had surging pain/burning. The clinic doctor prescribed a muscle relaxer and anti-inflammatory. The pain is still pretty intense. I was in a wheelchair on Thursday and Friday. I'm back home now, so I'll go to my doctor tomorrow. I'm thinking my 30k this Saturday may be in jeopardy. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| X-rays show that the disc below the L-5 vertebrae is seriously thin. I had surgery on it in 1984. The doctor says stretching and core exercises are the cure. I've been using forearm crutches to keep the pressure off my spine and reduce the inflammation. Today I have been able to walk for a while without a lot of pain. I went back to work on Wednesday, but I'm going stir crazy not being able to run. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 31.70 | 16.20 | 0.00 | 0.00 | 0.00 | 0.00 | 47.90 |
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| Mizuno Wave Rider Miles: 14.60 | INOV8 Roclite 320 Miles: 15.00 | La Sportiva Fireblade #1 Miles: 4.00 | La Sportiva Crosslite Miles: 5.00 | La Sportiva Fireblade #2 Miles: 6.20 | Merrell Overdrive II (#2) Miles: 3.10 |
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