| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.90 | 12.50 | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 49.90 |
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| INOV8 Roclite 320 Miles: 26.30 | Merrell Overdrive II (#2) Miles: 15.60 | La Sportiva Fireblade #2 Miles: 4.00 | La Sportiva Crosslite Miles: 2.00 | La Sportiva Fireblade #1 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles slow and easy. Mostly roads, though a bit was dirt/grass. I am progressing but my endurance has taken a big hit. The core strengthening workouts are helping. |
| INOV8 Roclite 320 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 morning trail miles in Cherokee Park in Louisville, KY. Hot and humid. I'm so slow, but it feels so good to be moving again. Had some right side lower back pain and hip stiffness in the afternoon. |
| INOV8 Roclite 320 Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Early morning 5k run. So far July mileage has surpassed May and June combined. I'm taking it slow and easy, but progressing so I feel pretty good. I hate meds that make me feel off-centered and I'm on one of those. I don't think I should run on the edge of a cliff for the next while. |
| INOV8 Roclite 320 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles started too late, too hot to continue. |
| INOV8 Roclite 320 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3-1/2 miles. It was really hot but I got to see some fantastic Kentucky horse countryside. My hips are feeling tight, with annoying back pain. Hot and humid. I got a good sweat going, but that was before I even started running. |
| INOV8 Roclite 320 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Easy road miles. |
| INOV8 Roclite 320 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles on the Canal Road South with wife. |
| Merrell Overdrive II (#2) Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4.0 miles on the canal road north with my wife. A little tightness in my right hip towards the end, bit no pain and no meds. |
| Merrell Overdrive II (#2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the trails above Causey Reservoir. Great run in the woods before I helped out at Camp Browning where our troop's Boy Scouts were camping. |
| La Sportiva Fireblade #2 Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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2 easy miles in the afternoon. Too hot. Late evening 4 miles on the canal road with my wife. The Chinese food for dinner was not happy with me running. Scratch Chinese for dinner on running days. |
| La Sportiva Crosslite Miles: 2.00 | INOV8 Roclite 320 Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles on the canal road with my wife. |
| INOV8 Roclite 320 Miles: 3.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 on the canal road with my wife. The back pain is mostly gone, still some tightness in my hips. Right leg muscle atrophy is a problem. Core training seems to be helping. |
| Merrell Overdrive II (#2) Miles: 3.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Not much time tonight, just got in 2-1/2 miles on the canal road. |
| Merrell Overdrive II (#2) Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.50 | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the canal road with my wife. We pushed it a lot harder, it felt good to be running faster. Afterwards I did hill repeats in the neighborhood. My right leg is getting a bit stronger. |
| Merrell Overdrive II (#2) Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Right leg was pretty sore from yesterday. Ran 2 miles on the canal road. |
| La Sportiva Fireblade #1 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.90 | 12.50 | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 49.90 |
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| INOV8 Roclite 320 Miles: 26.30 | Merrell Overdrive II (#2) Miles: 15.60 | La Sportiva Fireblade #2 Miles: 4.00 | La Sportiva Crosslite Miles: 2.00 | La Sportiva Fireblade #1 Miles: 2.00 |
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