| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 71.35 | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 82.55 |
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| INOV8 Roclite 320 Miles: 18.00 | Merrell Overdrive II (#2) Miles: 15.60 | La Sportiva Fireblade #2 Miles: 12.00 | Hoka Mafate Miles: 32.95 | La Sportiva Fireblade #1 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles up Perry Canyon. |
| INOV8 Roclite 320 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the canal road. |
| INOV8 Roclite 320 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 miles on the canal road. |
| Merrell Overdrive II (#2) Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the canal road. |
| La Sportiva Fireblade #2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Bought a pair of Hoka Mafate shoes. They feel good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8-1/2 miles on the Grizzly Peak trail in my new Hokas. I ran into Stan Thompson, the man who built all the trails up Perry Canyon. He is in his 70's and in great shape, does it all with hand tools. Great run, cool temperatures, got to get close up seeing the changing colors of the leaves. 1200 feet elevation gain. Love the new shoes. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the canal road. |
| La Sportiva Fireblade #2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Convinced my wife to abandon the treadmill and run on the canal road this evening and we had 'Canal Road Snake Encounter #2'. She hates snakes. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the canal road. |
| INOV8 Roclite 320 Miles: 4.00 |
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| | Race: |
HAFB Firehouse 5k (3.1 Miles) 00:31:28, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| My wife and I ran the Hill Air Force Base Firehouse 5k. This is my 3rd year and my wife's 2nd. This was my second race since my injury in April and I felt great. 4 minutes faster than the 5k I ran in September, but still 2-1/2 minutes slower than last year. No back or hip pain at all. I love my new Hoka Mafate shoes. My wife ran a new PR (34:14) by 2:33. The race is a lot of fun, but best of all it is free. After 3 months of almost no running followed by a couple months of very painful running, it is so good to be pain-free and working on building back endurance. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| 4-3/4 miles up Perry Canyon along Three Mile Creek. Good hill training. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the canal road. |
| INOV8 Roclite 320 Miles: 4.00 |
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| | Race: |
Pony Express Trail run (13.1 Miles) 02:48:30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Was a volunteer at the Pony Express Trail Run (50 & 100 miles). Great fun, except being on the port-a-potty crew, but even that wasn't too bad. Get to work check-in, the starting line, Blackrock 50 mile finish line, and the Simpson springs 100 mile finish line. Met my goal to run a half marathon distance (cumulative) during the day. Found lost key, rid the Blackrock aid station of an intruding rattlesnake (humanely relocating him back to the desert), fixed flat tires, and recorded finish times. Was privileged to watch endurance athletes accomplish amazing feats. Met and made many new friends while enjoying the company of old friends. |
| Merrell Overdrive II (#2) Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5-1/2 miles on the canal road. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the canal road. |
| La Sportiva Fireblade #1 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the canal road. |
| La Sportiva Fireblade #2 Miles: 4.00 |
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| | Race: |
Spooktacular 5k - Mantua, UT (3.1 Miles) 00:32:28, Place overall: 79, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Fun race through Mantua, UT, including a trip down into the campground and back up the other side. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Quick 2-1/2 miles on the canal road. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 71.35 | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 82.55 |
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| INOV8 Roclite 320 Miles: 18.00 | Merrell Overdrive II (#2) Miles: 15.60 | La Sportiva Fireblade #2 Miles: 12.00 | Hoka Mafate Miles: 32.95 | La Sportiva Fireblade #1 Miles: 4.00 |
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