| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 20.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.75 |
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| La Sportiva Fireblade #2 Miles: 5.75 | Merrell Overdrive II (#1) Miles: 2.50 | Merrell Overdrive II (#2) Miles: 4.00 | La Sportiva Crosslite Miles: 2.50 | INOV8 Roclite 320 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| I'm in trouble. It was strongly pointed out to me that my definition of 'fairly flat' and my wife's definition do not match. She said she was tired from our weekend trip, but was bored with our regular route. I suggested a new (to her) route. She asked if it was flat. I responded 'fairly flat'. She was not pleased, but it was a great run and great workout with lots of cardio. 5.75 miles with a 'few' hills. |
| La Sportiva Fireblade #2 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Late start, only ran 2-1/2 mile. |
| Merrell Overdrive II (#1) Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the canal road with my wife. She thought she would try to beat me to our turn-around point. My competitive side kicked in and we both picked up the pace. Killer mosquitoes, had to outrun them too. Fun run. |
| Merrell Overdrive II (#2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Another late 2-1/2 mile run. |
| La Sportiva Crosslite Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile run. My wife wanted to 'change it up' so we ran the roads into Brigham City, ate dinner and ran back. When you know you have to run after eating it really makes you watch your portion sizes. I didn't want to see my dinner again on the way home. We did have a fun time. |
| INOV8 Roclite 320 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 20.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.75 |
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| La Sportiva Fireblade #2 Miles: 5.75 | Merrell Overdrive II (#1) Miles: 2.50 | Merrell Overdrive II (#2) Miles: 4.00 | La Sportiva Crosslite Miles: 2.50 | INOV8 Roclite 320 Miles: 6.00 |
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