| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 25.48 | 7.12 | 5.00 | 0.00 | 0.00 | 10.25 | 37.60 |
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| Merrell Overdrive II (#1) Miles: 5.00 | La Sportiva Crosslite Miles: 3.10 | La Sportiva Fireblade #1 Miles: 24.50 | Merrell Overdrive II (#2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Canal road south for some hills. |
| Merrell Overdrive II (#1) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5k on the canal road. |
| La Sportiva Crosslite Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 7.13 | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 14.25 |
| I took a vacation day and drove to the Timpooneke trailhead to get a training run in. I summitted Mt. Timpanogos, 14.25 miles with 4800 feet of elevation gain/loss. Felt good through the whole run (with strategic walks). I passed quite a few hikers and they were surprized that an 'old guy' could run so much of the trail. It was a bit overcast which kept the heat down. On the run down, the skies opened up and 3/8" diameter hail pelted me. Dang, it hurt. I found refuge under a tall pine, just where you want to be during a thunder storm. I think I'm ready for Saturday (Crazy Bob's Bairgutsman). By doing this I also became one of the TURDS, a Facebook group started by Davy Crockett. To qualify one has to summit Mt. Timpanogos and finish an ultra-length race. The acronym represents 'Timpanogos Ultra Running Dudes'. |
| La Sportiva Fireblade #1 Miles: 14.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Canal road north. |
| Merrell Overdrive II (#2) Miles: 5.00 |
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| | Race: |
Crazy Bob's Bairgutsman (10.25 Miles) 04:12:24, Place overall: 205, Place in age division: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.25 | 0.00 | 5.00 | 0.00 | 0.00 | 10.25 | 10.25 |
| Second year running Bairgutsman. I got stuck behind a long line of slower runners on the first part of the single track. It took me 14 minutes longer to get up the hill (4800 feet of verticle) than last year. I made up seven minutes of that on miles 5-10.25, so I as happy with that. I had invited quite a few of the neighborhood runners to run the race, three of them took me up on it. We all had a great time. One of them, Lon Stevens, finished in 2:40:23, 33rd overall. This was his first trail race. There were thunder storms all around the area which cleared the air and cooled it down. By the 6:00 AM start, the storms were gone. The wet spring left us with many more short scrub oaks with their skin-tearing branches across the trail. My legs are pretty torn up. The motto of this race is appropriately "Conquer Thyself". It is definately an exercise in determination. |
| La Sportiva Fireblade #1 Miles: 10.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 25.48 | 7.12 | 5.00 | 0.00 | 0.00 | 10.25 | 37.60 |
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| Merrell Overdrive II (#1) Miles: 5.00 | La Sportiva Crosslite Miles: 3.10 | La Sportiva Fireblade #1 Miles: 24.50 | Merrell Overdrive II (#2) Miles: 5.00 |
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