| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.35 | 94.32 | 17.40 | 0.00 | 0.00 | 0.00 | 0.00 | 117.07 |
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| La Sportiva Fireblade #1 Miles: 33.22 | La Sportiva Fireblade #2 Miles: 40.85 | La Sportiva Crosslite Miles: 5.60 | Merrell Overdrive II (#1) Miles: 11.80 | Merrell Overdrive II (#2) Miles: 18.60 | Mizuno Wave Rider Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Running the neighborhood roads. Cold and dark. |
| La Sportiva Fireblade #1 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran the canal road. The snow is getting slushy and messy. |
| La Sportiva Fireblade #1 Miles: 3.10 |
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| | Race: |
Snowman Shuffle 5k - Brigham City (3.1 Miles) 00:30:31, Place overall: 52, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 7.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
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My wife, Dawn, and I ran in Brigham City's Snowman Shuffle 5k. My mom decided to do the race too, her first 5k at the age of 85 years old. The course is hilly, but the roads were clear. 38 degrees at the starting line. I took 3rd in my AG. This was Dawn's 4th 5k, she just started running a few months ago and is progressing well. My mom walked the uphills, jogged the downhills and the last bit to the finish line. After I finished I went back to help my mom in.We all had a great time. I then ran home ( through Brigham City, up Sardine Canyon and across the snowy canal road). Good workout. 
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| La Sportiva Fireblade #2 Miles: 10.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran in the mud/snow south on the canal road. |
| La Sportiva Crosslite Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 on the Canal road and Perry Canyon. |
| Merrell Overdrive II (#1) Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Canal road north. |
| Merrell Overdrive II (#1) Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.60 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.70 |
| Ran the canal road south and back for a 1/2 marathon distance. At dusk I ran the back roads with my wife for another 2.6 miles |
| Merrell Overdrive II (#2) Miles: 13.10 | La Sportiva Fireblade #2 Miles: 2.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran 3.1 on the canal road north. |
| La Sportiva Fireblade #1 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles on the neighborhood roads |
| La Sportiva Crosslite Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
|  We were traveling through Moab today and decided to go for a trail run.
Fun run right up to the point when I heard a scream followed by "I'm bleeding!". I'm so proud, my wife is an official trail runner, she suffered her first face plant. (she's ok now). |
| Mizuno Wave Rider Miles: 4.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| In Albuquerque, NM for the BYU-UTEP game tomorrow. Though I detest treadmills, I did 8.5 miles between 0 to 6% grade. After riding in the car, I needed to run. |
| La Sportiva Fireblade #2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Canal road south |
| La Sportiva Fireblade #1 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Neighborhood roads after work. |
| Mizuno Wave Rider Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| canal road north. |
| La Sportiva Fireblade #2 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Off work for the holidays. 5.5 miles on the canal road. |
| Merrell Overdrive II (#2) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Canal road south. |
| La Sportiva Fireblade #1 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.75 | 10.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Ran 10.35 on the canal road south. Great morning run, 27 degrees, no wind. I was the only one running in the snow, about two inches of light powder. Just before dusk I did an easy 2.75 with my wife. It was her first venture out since her fall in Moab. She ended up with a concussion and has been a bit loopy since the fall. |
| La Sportiva Fireblade #1 Miles: 2.75 | La Sportiva Fireblade #2 Miles: 10.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Early morning run north on the canal road. Had to stay on the untracked 2 inches of powder. The rest was too icy. Very foggy morning. |
| La Sportiva Fireblade #1 Miles: 6.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Spent Tuesday night in Provo, UT. Awoke to 4" of slush. I ran 6.2 miles on the hotel treadmill. Yuck. |
| La Sportiva Fireblade #2 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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Ran 6.2 on the snowy canal road. Nice, but really cold. I was wearing my 'ninja' hood. It keeps my mouth and tongue from freezing, but my glasses keep getting foggy. Davy Crockett is 34 hours into his 48 hour 'Across The Years' race in Arizona. 150 miles so far!
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| Merrell Overdrive II (#1) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 8.77 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.77 |
| 8.77 miles running south on the canal road. Today's run brings my total to 1325 miles for the year. I like having the week off work. I get to run more often and longer. Too bad nobody sponsors really slow runners. I could get used to this. |
| La Sportiva Fireblade #1 Miles: 8.77 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.35 | 94.32 | 17.40 | 0.00 | 0.00 | 0.00 | 0.00 | 117.07 |
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| La Sportiva Fireblade #1 Miles: 33.22 | La Sportiva Fireblade #2 Miles: 40.85 | La Sportiva Crosslite Miles: 5.60 | Merrell Overdrive II (#1) Miles: 11.80 | Merrell Overdrive II (#2) Miles: 18.60 | Mizuno Wave Rider Miles: 7.00 |
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