| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 98.06 | 0.00 | 0.00 | 0.00 | 0.00 | 26.16 | 98.06 |
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| Mizuno Wave Rider Miles: 49.80 | Merrell Overdrive II (#2) Miles: 48.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| treadmill |
| Mizuno Wave Rider Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| treadmill |
| Mizuno Wave Rider Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Neighborhood roads. |
| Mizuno Wave Rider Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
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10.3 miles. Fantastic spring morning for a trail run. Perfect conditions, cool and sunny. Took a route to the south and got quite a bit of hill training. |
| Merrell Overdrive II (#2) Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. Got home from work in time to run during daylight. I love running in the dirt! |
| Merrell Overdrive II (#2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| treadmill |
| Mizuno Wave Rider Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Neighborhood roads |
| Mizuno Wave Rider Miles: 3.10 |
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| | Race: |
Striders Winter 10 mile (10 Miles) 02:01:11, Place overall: 307, Place in age division: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| Striders Winter Series 10 mile race. The first 6 miles follow the 10k route, then the last 4 loop south and east of the Dee Events Center. Lots of hills. After the race a young guy thanked me for motivating him. He would run past me then walk and I would pass him. With a short distance to go, he passed me for good. He said he couldn't face losing to an old guy. It made me smile. Two weeks to go until the Antelope Island Buffalo Run, my first 50k of the year. |
| Mizuno Wave Rider Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Neighborhood roads |
| Mizuno Wave Rider Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Neighborhood roads |
| Mizuno Wave Rider Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Canal road north |
| Merrell Overdrive II (#2) Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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I was an instructor for Venturer Scout training from 7:00am-Noon, so no early morning run. then yard work before I could run. Only 7.5 miles on the canal road. Went South to get more hills. |
| Merrell Overdrive II (#2) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Road work. |
| Mizuno Wave Rider Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Canal road South. |
| Merrell Overdrive II (#2) Miles: 6.20 |
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| | Race: |
Antelope Island Buffalo Run - 25k (16.16 Miles) 04:21:03, Place overall: 256, Place in age division: 25 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 16.16 | 0.00 | 0.00 | 0.00 | 0.00 | 16.16 | 16.16 |
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I love racing, even though this was a tough one for me. I had signed up for the 50k, but ended up doing the 25k. On Friday afternoon I met my friend Davy Crockett on Antlope Island. He planned to run 100 miles, doing the 50 mile Buffalo Run course twice. At 6:00pm he started his run. I crewed for him throughout the night, providing a mobile aid station every 3-5 miles. It was a clear, beautiful, but cold and windy night. He finished the first 50 miles a couple of minutes short of 10 hours (4:00am), after a couple of minutes he started runnng the second 50. I got in my car and slept until just before the start of the 50 mile race at 6:00am then prepared for my race. We started at 8:00am. I was tired, but the first 10 miles felt good. My quads then started cramping. At the Elephant Head aid station I took some s caps, ate and hydrated. A couple miles later my quads and calves severly cramped. I had to stop and rub them out. After that, I couldn't maintain any speed. Even through this I was loving the race. Special thanks to Jon Allen for encouraging me during and after the race. I made it to the finish line and was treated to Jim Skagg's (race director) buffalo stew. I enjoyed talking to new and old friends. Davy finished his 100 mile adventure a bit over 22 hours. Though nobody else attempted the 100 mile distance, Davy said it was great to come in first and set the course record. Great start to the weekend. |
| Merrell Overdrive II (#2) Miles: 16.16 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Road run. Legs feel good after Saturday's 25k. |
| Mizuno Wave Rider Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Neighorhood road run. |
| Mizuno Wave Rider Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 98.06 | 0.00 | 0.00 | 0.00 | 0.00 | 26.16 | 98.06 |
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| Mizuno Wave Rider Miles: 49.80 | Merrell Overdrive II (#2) Miles: 48.26 |
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