It was nice this morning but the temps are starting to creep back up and so is the humidity. I felt pretty good this morning but just started out easy to get the legs warmed and moving. I did about 6 miles and then went to the park and ran 8 x hill sprints with easy recovery. It has been awhile since I have ran the hills and I could feel it in my legs. I have been a little leery of running hills because of the injury earlier in the summer but everything felt good today. This is definitely something that I need to continue to do in my training. After the hills did a couple of easy miles back to the house. 1:17:22 (8:36 avg)
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