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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.00 | 4.00 | 2.50 | 6.50 | 139.00 |
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| ASICS Excel 33 Miles: 57.00 | ASICS DS Trainer Miles: 43.00 | Saucony Ride 7 Miles: 30.00 | Asics Cumulus 16 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Beautiful morning (63). Felt good today and picked up the pace as I went along.
59:46 (8:32 avg)
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| ASICS Excel 33 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| Another great morning (63) and calm. I was a little slow getting going today but felt better as I went along. Did 8 x 1 min pickups at around 6:45 to 7:00 pace with 1 min recovery. Felt good to run a little faster. Just trying to get back into some structured training.
41:34 (8:19 avg)
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| ASICS DS Trainer Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice cool (62) morning. I was dragging a little this morning. Didn't feel bad but not really good either. Just kind of made it through the run.
50:26 (8:24 avg)
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| Saucony Ride 7 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A little warmer today (67) but a nice morning. Felt tired this morning so just took it easy. Pretty good for me.
67:58 (8:30 avg)
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| ASICS Excel 33 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice morning (65) today. Took me a little while to get moving but felt better toward the end. Picked up the last couple of miles to around 7:45. Nice run.
49:19 (8:13 avg)
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| ASICS DS Trainer Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Warmer today (76) and humid. Felt good today but just an easy run. Definitely was feeling the warmer weather.
59:19 (8:29 avg)
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| Saucony Ride 7 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 1.50 | 0.00 | 6.00 |
| Cooler this morning (62) but light rain. Felt pretty good starting out. Easy run for 2.5 miles then did 9 x 1min with 1min recovery. Most of the time I was between 6:30 and 6:45. These felt good and recovery seemed pretty easy.
48:26 (8:04 avg)
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| ASICS Excel 33 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Cool this morning (62) with some misty rain. Just an easy run today. Felt good and just trying to continue to build back up the miles.
50:39 (8:27 avg)
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| ASICS DS Trainer Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.50 | 6.00 |
| Cool (65) with some light rain. Easy run today then did 6 x 100 m strides at the end.
50:13 (8:22 avg)
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| Saucony Ride 7 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Beautiful morning (60), sunny and no wind. Can't ask for a better day to run in the summer. Was kind of sluggish getting started but felt better after about 3 miles. Glad to get a 10 miler in. Build up is going good. It has been over a year and a half since I ran 10 miles so thankful to get back here and stay healthy.
1:23:37 (8:22 avg)
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| ASICS Excel 33 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| It was warmer today (72) with some wind. I am planning on running another marathon in Nov and it will be my first one in 5 years so thought I would try the Hansons Marathon Method training plan as something different. So today it called from 12 x 400 with 400 recovery. Goal was 1:40. Went pretty well. A little slow getting going but got into a groove toward the middle. Was feeling the effort in my legs on the last couple so pace seemed to be about right. Here are the splits:
1 - 101, 2 - 98, 3 - 98, 4 - 95, 5 - 99, 6 - 99, 7 - 97, 8- 97, 9 - 98, 10 - 97, 11 - 98, 12 - 96
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| ASICS DS Trainer Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Warmer today (73) and humidity is picking up. Just an easy run today. My legs were tired from yesterday but felt better as I went along. My Garmin battery died in the run so just took it easy by feel.
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| Saucony Ride 7 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice morning (67) with some light wind. I had a little bit of a head cold last night so still didn't feel the best this morning. Once I got going I felt better and turned into a good run.
49:40 (8:17 avg)
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| ASICS Excel 33 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Topsail, NC: I have had a nasty cold for the last few days. Felt really bad and all congested so didn't run. Traveled yesterday for vacation so today was the first day I have been able to get out. It was hot (78) and humid and still didn't feel the best so kept it short and easy.
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| ASICS Excel 33 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Topsail, NC: Another hot (80) and humid morning but I guess that is normal for this area. Felt better today but still not back to 100%. Just took it easy.
43:48 (8:49 avg)
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| ASICS DS Trainer Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Topsail, NC: Another hot (80) and humid morning. Just an easy run again today. Don't feel like pushing it in this heat. Definitely not used to this since we have had such a cool summer at home. Played golf yesterday so didn't run.
43:18 (8:39 avg)
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| ASICS Excel 33 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Topsail, NC: It was cooler today (74) with lower humidity. Felt good today but just an easy run. Just trying to maintain this week while on vacation.
49:14 (8:13 avg)
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| ASICS DS Trainer Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Drove back from vacation this morning so ran a few miles on the TM when we got home (raining out). Just good to get the legs moving after being in the car most of the day.
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| ASICS Excel 33 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Warm (73) and humid this morning but at least it was cloudy with a breeze so didn't feel too bad. Today I did 6 x 800 with 400 recovery. The goal was to run them in 3:20. I did a 1.5 mile warmup and then started. The first one was tough getting going but then I felt good on the middle ones. The last two I was really starting to feel the effort but I didn't feel like I had to push to hard to hit the pace. Cooled down with a mile.
1 - 3:17, 2 - 3:17, 3 - 3:15, 4 - 3:17, 5 - 3:14, 6 - 3:16
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| ASICS DS Trainer Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Warm (70) and humid. Felt good this morning. Just an easy recovery run.
43:19 (8:40 avg)
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| Saucony Ride 7 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| Warm (74) and humid this morning. Today I planned on doing a 5 mile MP run with goal around 7:40 pace. Did a 2 mile warmup and felt pretty sluggish. Started the MP run and didn't feel the best. It was pretty much a struggle the whole way. Definitely didn't feel like MP but faster. I managed 4 miles and called it. Not sure if it is just my conditioning or the weather or both but might need to adjust my expectations on the marathon pace.
Splits: 7:37, 7:35, 7:38, 7:48
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| ASICS Excel 33 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Philadelphia, PA: Ran on the TM at the hotel. Felt really tired this morning so only did 4 miles. Hopefully cutting it short will put some spring back in the legs. They just felt heavy this morning.
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| Asics Cumulus 16 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Philadelphia, PA: Better morning today (72) and lower humidity. What a difference a day makes. I felt so much better today and it seemed so much easier. Good choice cutting it short yesterday.
40:49 (8:10 avg)
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| Asics Cumulus 16 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.00 | 4.00 | 2.50 | 6.50 | 139.00 |
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| ASICS Excel 33 Miles: 57.00 | ASICS DS Trainer Miles: 43.00 | Saucony Ride 7 Miles: 30.00 | Asics Cumulus 16 Miles: 9.00 |
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