Oct 23, 2007
5k - 18:59 (3/09)4M - 25:06 (9/09)10k - 41:01 (11/07)
Half - 1:25:58 (11/09)
Marathon - 3:06:33 (12/09)
Short-Term Running Goals:
1:25 for the half marathonSub 39:00 for the 10k.3:07 marathon18:30 5kUpcoming Races
Long-Term Running Goals:
Break 3:00 for the marathon.
Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.
Cold out so ran on TM.
Cold and rain so ran on the TM.
Nice day (45) and good to get outside. Felt good today and ran at a good pace.
40:31 (8:06 avg)
Ran with some of the guys from church. Trying to get them into running. Worked out after running.
Cold and windy this morning so ran on the TM. Easy run
Nice (45) this morning with some wind. Just ran easy and felt good.
Unbelieveable weather today (63). Felt good and just had an easy run.
Raining this morning so ran inside on the TM. Another easy day and felt pretty good.