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December 2015

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Saucony Ride 7 Miles: 13.00ASICS DS Trainer Miles: 15.00Asics Cumulus 16 Miles: 7.50
Wed, Dec 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cold out so ran on TM.

Saucony Ride 7 Miles: 4.00
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Thu, Dec 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cold and rain so ran on the TM.

ASICS DS Trainer Miles: 5.00
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Sat, Dec 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice day (45) and good to get outside.  Felt good today and ran at a good pace.

40:31 (8:06 avg)

ASICS DS Trainer Miles: 5.00
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Sun, Dec 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran with some of the guys from church.  Trying to get them into running.  Worked out after running.

Asics Cumulus 16 Miles: 2.50
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Tue, Dec 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cold and windy this morning so ran on the TM.  Easy run

Saucony Ride 7 Miles: 4.00
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Wed, Dec 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice (45) this morning with some wind.  Just ran easy and felt good.

 

Asics Cumulus 16 Miles: 5.00
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Fri, Dec 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Unbelieveable weather  today (63).  Felt good and just had an easy run.

Saucony Ride 7 Miles: 5.00
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Mon, Dec 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Raining this morning so ran inside on the TM.  Another easy day and felt pretty good.

ASICS DS Trainer Miles: 5.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Saucony Ride 7 Miles: 13.00ASICS DS Trainer Miles: 15.00Asics Cumulus 16 Miles: 7.50
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