Cooler this morning (62) but light rain. Felt pretty good starting out. Easy run for 2.5 miles then did 9 x 1min with 1min recovery. Most of the time I was between 6:30 and 6:45. These felt good and recovery seemed pretty easy.
48:26 (8:04 avg)
ASICS Excel 33 Miles: 6.00
Comments
From Bob on Thu, Jul 09, 2015 at 07:54:19 from 163.191.36.14
Nice run! Doesn't the temp make all the difference in the world?
From JimF on Thu, Jul 09, 2015 at 12:45:43 from 68.60.236.232
For sure. It has been a good summer for running but I am getting tired of the rain. Hope you are doing well.
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