The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I slept in later than normal this morning so it was pretty warm when I got out (76).  Also, we had some storms blow through last night so it was still very windy.  I felt tired this morning.  This is my first full week of running in about 6 weeks so I think the cumlative fatigue was starting to get to me.  I just took it super easy.  I didn't feel like I had any energy at all.  I did have some tightening and a little pain in the hip but nothing bad.  I plan to take tomorrow off and will continue to stretch and massage it.  Hoping that I can build up the mileage more next week.  This week was certainly a step in the right direction.

65:30 (8:11 avg)

Mizuno Wave Rider 12 #2 Miles: 8.00
Comments
From Kory on Sat, Jun 19, 2010 at 18:45:35 from 24.116.159.75

Glad your hip is not hurting. I will keep praying for you. You'll be back in no time.

From Mark on Sun, Jun 20, 2010 at 22:27:26 from 173.168.88.68

Great that you were able to get a full week of running. 41 miles is not bad at all.

From JimF on Mon, Jun 21, 2010 at 14:21:30 from 67.162.67.145

Kory, thanks I appreciate it. How are you doing? I noticed you have been dealing with some injuries as well.

Mark, thanks. Just trying to take it a step at a time.

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