The string of beautiful mornings continues (60, sunny). I felt a little sluggish/stiff this morning as I started and I didn't really feel very sharp the whole way. I also had some soreness in my right quad (not sure where that came from) but otherwise pretty good run. I am going to have to scout out some different routes. Because of the way I am doing my mileage right now I end up doing the same route 3 sometimes 4 times a week which is getting kind of boring. Probably map some stuff online then try them out next week. I did tack on 8 x 100m strides at the end of the run. Those felt pretty good.
65:19 |