Maybe I'll Blog, Maybe I Won't

Week starting Apr 15, 2012

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
25.702.0027.70
Brooks Adrenaline 11 (Red) Miles: 24.70Road 2012 Miles: 20.20Trail 2012 Miles: 3.00
Night Sleep Time: 18.00Nap Time: 0.00Total Sleep Time: 18.00Calories: 877.00
Slow milesFast milesTotal Distance
8.200.008.20

8 quick miles after working on robots.  Felt really good!  No niggles or issues left over from SHM.

58:59 (7:10/mi.)

Brooks Adrenaline 11 (Red) Miles: 8.20Road 2012 Miles: 8.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 877.00
Add Comment
Slow milesFast milesTotal Distance
10.002.0012.00

1.5 mile warmup, then 4x800m at CV pace with equal rest.  

2:40

2:38

2:40

2:40

6 more miles to make an even 12.  This might be the last chance for a long/hard workout this week, as I'm leaving for California tomorrow for a college robotics competition.

Brooks Adrenaline 11 (Red) Miles: 12.00Road 2012 Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Loop from my hotel around Disneyland and up and down a few roads.  Not being familiar with the area, and being short on time and energy, I stayed close.  The run was needed though.  Stressful day.  

Brooks Adrenaline 11 (Red) Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Beach run!  First time I've ever done that.  Barefoot too.  Heavenly.

Trail 2012 Miles: 3.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
25.702.0027.70
Brooks Adrenaline 11 (Red) Miles: 24.70Road 2012 Miles: 20.20Trail 2012 Miles: 3.00
Night Sleep Time: 18.00Nap Time: 0.00Total Sleep Time: 18.00Calories: 877.00
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