| Location: Logan,UT,USA Member Since: Apr 27, 2008 Gender: Male Goal Type: Other Running Accomplishments: Region 9 Cross Country Champion 2004 (5K: 15:42)
400m: 00:54 (running start)
800m: 2:03 (7th place State Meet 2005)
1500m: 4:30 (2nd place Utah Summer Games 2004)
1600m: 4:31 (4th place State Meet 2005)
3000m: 9:55 (1st place Utah Summer Games 2004)
3200m: 9:52 (4th place State Meet 2005)
5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004
10K (very aided): 33:33.3 (8th place USG 2008)
15K: 53:04 (6th place Blacksmith Fork Freedom Run)
Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)
Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)
Won the 1st Annual Sand Hollow Marathon in 2:41:22
Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)
Short-Term Running Goals:
Long-Term Running Goals: Go where the trail takes me.
Personal: My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.
You can also check out my blogspot running blog where I post race reports. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 132.50 | 10.00 | 142.50 |
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| Brooks Cascadia 6 (Green) Miles: 44.70 | Trail 2012 Miles: 79.70 | Brooks Adrenaline 11 (Red) Miles: 62.90 | Road 2012 Miles: 58.40 | Brooks Cascadia 5 (Black) Miles: 32.00 |
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| Night Sleep Time: 101.50 | Nap Time: 0.00 | Total Sleep Time: 101.50 | Calories: 12002.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TRAIL RUN WITH CODY!!! Great first run back from Sand Hollow. Took this week completely off and it paid dividends. Felt very little fatigue from the race, and that only at the tail end of the run today. It was really enjoyable to be out on the trail with Cody after too long of a hiatus. Lets hope both of us can make it stick this summer and stay healthy. 1:09:07 (8:37/mi.)
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| Brooks Cascadia 6 (Green) Miles: 8.00 | Trail 2012 Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 861.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Easy 5 miler around campus and the Cemetery. Will take it easy this week, but get some good low key running in. 38:11 (7:38/mi.)
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| Brooks Adrenaline 11 (Red) Miles: 5.00 | Road 2012 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 541.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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Another trip up Green Canyon with Cody after work. Same run as Saturday, but went a little further. Very enjoyable afternoon run. Temps are warming up and it feels great!
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| Brooks Cascadia 6 (Green) Miles: 8.50 | Trail 2012 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Another easy run by the Logan Temple and Merlin Olsen Park late. 38:16 (7:43/mi.)
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| Brooks Adrenaline 11 (Red) Miles: 5.00 | Road 2012 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 533.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles. No watch. |
| Brooks Adrenaline 11 (Red) Miles: 5.00 | Road 2012 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 547.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 more easy miles. |
| Brooks Adrenaline 11 (Red) Miles: 3.00 | Road 2012 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| New trail with Cody! He showed me the "new" Providence Canyon Trail (I will probably refer to it hereafter as the "Cody Draper Memorial Trail"). It's an awesome trail. Lots of climb, but runnable the entire way and pretty smooth. Super nice trail that will hopefully become a frequent addition to my running. It was great to get out with Cody too. We went from Dry on the BST to Providence and then up the trail. 1:44:37 (8:43/mi.)
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| Brooks Cascadia 5 (Black) Miles: 12.00 | Trail 2012 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 1304.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| 8 quick miles after working on robots. Felt really good! No niggles or issues left over from SHM. 58:59 (7:10/mi.)
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| Brooks Adrenaline 11 (Red) Miles: 8.20 | Road 2012 Miles: 8.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Calories: 877.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 2.00 | 12.00 |
| 1.5 mile warmup, then 4x800m at CV pace with equal rest. 2:40 2:38 2:40 2:40 6 more miles to make an even 12. This might be the last chance for a long/hard workout this week, as I'm leaving for California tomorrow for a college robotics competition.
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| Brooks Adrenaline 11 (Red) Miles: 12.00 | Road 2012 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Loop from my hotel around Disneyland and up and down a few roads. Not being familiar with the area, and being short on time and energy, I stayed close. The run was needed though. Stressful day. |
| Brooks Adrenaline 11 (Red) Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Beach run! First time I've ever done that. Barefoot too. Heavenly. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Canyon Road loop. Felt really good today. Weather was beautiful and temps were warm with a nice breeze. Stars were out. Gorgeous night for a run! 57:20 (7:03/mi.)
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| Brooks Adrenaline 11 (Red) Miles: 8.20 | Road 2012 Miles: 8.20 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Calories: 865.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Green Canyon with Cody. Worked pretty hard the whole way up and back, but it felt great! Gotta get in shape for Logan Peak so Jon doesn't clean my clock too badly. 1:09:27 (7:48/mi.)
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| Brooks Cascadia 6 (Green) Miles: 9.00 | Trail 2012 Miles: 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 995.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Another great evening for a trail run. I am loving this whole early spring/summer thing! Took the LRT to Bridger Cutoff and then I had planned to go up Spring Hollow but decided to go explore Mill Hollow just to the west instead. Only went about half a mile, but the trail, while clearly less used than anything else near the River Trail, was in surprisingly good repair. I'll have to run it again farther to see what the rest of it is like. 1:31:40 (7:36/mi.)
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| Brooks Cascadia 5 (Black) Miles: 12.00 | Trail 2012 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 1297.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 8.00 | 12.00 |
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Medium Workout 2 mile warmup, then 8 miles of progressive tempo starting at Tinman pace and finishing at 5k pace. Finished with 2 miles of cool down. Quality workout today and perfect weather for a no-shirt run. 1:23:21 (6:58/mi.)
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| Brooks Adrenaline 11 (Red) Miles: 12.00 | Road 2012 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 1264.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy run on the BST. Feeling really good this week. Hopefully it continues as I ramp up the mileage. 1:00:32 (7:36/mi.)
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| Brooks Cascadia 5 (Black) Miles: 8.00 | Trail 2012 Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 845.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 19.20 | 0.00 | 19.20 |
| My apartment to the top of the Cody Draper Memorial Trail and back via Deer Fence. Run felt great! It was a little chilly at first, after the stormy weather the last couple of days, but it got sunny and nice about 5 miles in. 2:37:25 (8:13/mi.)
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| Brooks Cascadia 6 (Green) Miles: 19.20 | Trail 2012 Miles: 19.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 2073.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 132.50 | 10.00 | 142.50 |
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| Brooks Cascadia 6 (Green) Miles: 44.70 | Trail 2012 Miles: 79.70 | Brooks Adrenaline 11 (Red) Miles: 62.90 | Road 2012 Miles: 58.40 | Brooks Cascadia 5 (Black) Miles: 32.00 |
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| Night Sleep Time: 101.50 | Nap Time: 0.00 | Total Sleep Time: 101.50 | Calories: 12002.00 | |
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