Maybe I'll Blog, Maybe I Won't

April 2013

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
74.000.0074.00
Brooks Cascadia 8 (Blue) Miles: 46.70Trail 2013 Miles: 64.70Brooks Launch (Orange/Yellow) Miles: 9.30Road 2013 Miles: 9.30New Balance MT110 (Black) Miles: 8.00Altra Lone Peak (Yellow/Gray) Miles: 10.00
Night Sleep Time: 53.50Nap Time: 0.00Total Sleep Time: 53.50Calories: 7954.00
Mon, Apr 01, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Tue, Apr 02, 2013
Slow milesFast milesTotal Distance
11.700.0011.70

Scouted the LRT.  No snow and the trail is in good condition as expected.  Nice run today in the sun.  Even took my shirt off for most of it.

 1:27:52 (7:32/mi.)

Brooks Cascadia 8 (Blue) Miles: 11.70Trail 2013 Miles: 11.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 1268.00
Add Comment
Wed, Apr 03, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

LRT from First Dam with Cody.  It was nice to get out with him again.  Janitor Mike from work bailed on us, but maybe one day we'll get him out on the trails.

1:15:15 (7:31/mi.)

Brooks Cascadia 8 (Blue) Miles: 10.00Trail 2013 Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 1071.00
Comments(3)
Thu, Apr 04, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Fri, Apr 05, 2013
Slow milesFast milesTotal Distance
5.800.005.80

Easy run around town.  Felt really sluggish and tired.

50:40 (8:43/mi.)

Brooks Launch (Orange/Yellow) Miles: 5.80Road 2013 Miles: 5.80
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 616.00
Add Comment
Sat, Apr 06, 2013
Slow milesFast milesTotal Distance
15.000.0015.00

Kind of an awful day today.  Ran BST with Cody to Blacksmith Fork. Continuation of yesterday's blah feeling, and started having some pain at the top of my calf on the left side and slightly behind my knee.  Bailed at Providence Canyon and had Cody come pick me up.  More precautionary, but I'm going to see how it feels Monday.

2:29:10 (9:56/mi.)

Brooks Cascadia 8 (Blue) Miles: 15.00Trail 2013 Miles: 15.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Calories: 1560.00
Add Comment
Sat, Apr 13, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

Awful week for running...didn't get much in at all due to school and other stuff, but it was a good Saturday run.  Nice to get out with Cody, since we haven't really run together much for awhile.  Felt really good, surprisingly.

1:17:23 (7:47/mi.)

Brooks Cascadia 8 (Blue) Miles: 10.00Trail 2013 Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 1126.00
Add Comment
Mon, Apr 15, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Scouted Green Canyon today.  The trail is 98% clear of snow and ice to just past the beginning of the last section of single track before the Yurt.  It was really nice to get out on a sure 'nuff trail again.  

1:00:58 (7:37/mi.)

New Balance MT110 (Black) Miles: 8.00Trail 2013 Miles: 8.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 862.00
Comments(2)
Tue, Apr 16, 2013
Slow milesFast milesTotal Distance
3.500.003.50

Quick lap around campus.  Didn't have much time today due to working on final projects and junk.  Today was one of those days where you get way more done not going to class than going to class, so I was plopped in front of my computer working on projects all day and it was really nice to get out for a little spin, even if it was short and the weather was chilly.  I was a little sore from yesterday, but not too bad.

27:37 (8:00/mi.)

Brooks Launch (Orange/Yellow) Miles: 3.50Road 2013 Miles: 3.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 372.00
Add Comment
Wed, Apr 17, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

Nice after work run with Cody.  First Dam to Green Canyon via BST.  Made it about halfway up the canyon before turning around.  Trail was nice and I felt really good today.

1:18:16 (7:47/mi.)

Altra Lone Peak (Yellow/Gray) Miles: 10.00Trail 2013 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 1079.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
74.000.0074.00
Brooks Cascadia 8 (Blue) Miles: 46.70Trail 2013 Miles: 64.70Brooks Launch (Orange/Yellow) Miles: 9.30Road 2013 Miles: 9.30New Balance MT110 (Black) Miles: 8.00Altra Lone Peak (Yellow/Gray) Miles: 10.00
Night Sleep Time: 53.50Nap Time: 0.00Total Sleep Time: 53.50Calories: 7954.00
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