| Location: Logan,UT,USA Member Since: Apr 27, 2008 Gender: Male Goal Type: Other Running Accomplishments: Region 9 Cross Country Champion 2004 (5K: 15:42)
400m: 00:54 (running start)
800m: 2:03 (7th place State Meet 2005)
1500m: 4:30 (2nd place Utah Summer Games 2004)
1600m: 4:31 (4th place State Meet 2005)
3000m: 9:55 (1st place Utah Summer Games 2004)
3200m: 9:52 (4th place State Meet 2005)
5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004
10K (very aided): 33:33.3 (8th place USG 2008)
15K: 53:04 (6th place Blacksmith Fork Freedom Run)
Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)
Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)
Won the 1st Annual Sand Hollow Marathon in 2:41:22
Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)
Short-Term Running Goals:
Long-Term Running Goals: Go where the trail takes me.
Personal: My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.
You can also check out my blogspot running blog where I post race reports. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 114.80 | 0.00 | 114.80 |
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| Brooks Launch (Orange/Yellow) Miles: 45.70 | Road 2013 Miles: 45.70 | Brooks Cascadia 8 (Blue) Miles: 42.00 | Trail 2013 Miles: 37.10 | Altra Lone Peak B (Yellow/Gray) Miles: 27.10 |
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| Night Sleep Time: 81.50 | Nap Time: 8.00 | Total Sleep Time: 89.50 | Calories: 11647.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 Fairgrounds/PW. Felt pretty good. It was hot. No pain. 55:24 (7:54/mi.)
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| Brooks Launch (Orange/Yellow) Miles: 7.00 | Road 2013 Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 754.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| GC 10. Felt pretty good. It was the middle of the afternoon, so it was hot, but otherwise a good run. No pain! 1:31:48 (9:08/mi.)
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| Brooks Cascadia 8 (Blue) Miles: 10.00 | Trail 2013 Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 1086.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Launch (Orange/Yellow) Miles: 4.00 | Road 2013 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 370.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Launch (Orange/Yellow) Miles: 5.00 | Road 2013 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
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| Trail 2013 Miles: 9.10 | Altra Lone Peak B (Yellow/Gray) Miles: 9.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 923.00 |
| | Add Comment |
| | Race: |
El Vaquero Loco 50k (32 Miles) 07:05:00, Place overall: 19 | | Slow miles | Fast miles | Total Distance | | 32.00 | 0.00 | 32.00 |
| El Vaquero Loco 50k. See my race report here.
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| Brooks Cascadia 8 (Blue) Miles: 32.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 3400.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Launch (Orange/Yellow) Miles: 4.00 | Road 2013 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 400.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| LRT. Felt pretty decent. A little rusty after a week of recovery, but decent. 1:09:12 (8:13/mi.)
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| Trail 2013 Miles: 8.40 | Altra Lone Peak B (Yellow/Gray) Miles: 8.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 913.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.00 | 9.60 |
| Jardine Juniper with Cody. Felt really good. It was nice to get out
on a run with Cody. We could see the Mt. Elmer fire from the top of
the ridge, and smell the smoke. It wasn't particularly noteworthy
though. Just a little smoke is all we could see. It will burn itself
out I think. Just took it real easy as Cody was worried about his leg.
No issues for either of us though.
1:29:58 (9:24/mi)
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| Trail 2013 Miles: 9.60 | Altra Lone Peak B (Yellow/Gray) Miles: 9.60 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 1039.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Stuck to the roads today. Jenny got a new job, which is great. No more slaving away for ICON for her. Felt pretty good, though a tad tired from yesterday. I looked up the Zion 100/100k today on my lunch break, and I'm strongly considering the 100k for this spring (April 4) if I can feel good for 40+ miles of pacing at the Bear and have a halfway decent winter. We'll see, but it's strongly on the consideration list. 57:35 (7:53/mi.)
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| Brooks Launch (Orange/Yellow) Miles: 7.30 | Road 2013 Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 8.00 | Total Sleep Time: 8.00 | Calories: 788.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| On the roads again today. Just took it easy. 51:59 (8:39/mi.)
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| Brooks Launch (Orange/Yellow) Miles: 6.00 | Road 2013 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 638.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.40 | 0.00 | 12.40 |
| Didn't have a ton of time this morning, so I just ran out along the TOU Half course and watched the race a little bit. Saw Sasha, Ben V., Walter, Allie, and a couple of other people I knew. 1:37:34 (7:53/mi.)
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| Brooks Launch (Orange/Yellow) Miles: 12.40 | Road 2013 Miles: 12.40 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Calories: 1336.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 114.80 | 0.00 | 114.80 |
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| Brooks Launch (Orange/Yellow) Miles: 45.70 | Road 2013 Miles: 45.70 | Brooks Cascadia 8 (Blue) Miles: 42.00 | Trail 2013 Miles: 37.10 | Altra Lone Peak B (Yellow/Gray) Miles: 27.10 |
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| Night Sleep Time: 81.50 | Nap Time: 8.00 | Total Sleep Time: 89.50 | Calories: 11647.00 | |
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