| Location: Logan,UT,USA Member Since: Apr 27, 2008 Gender: Male Goal Type: Other Running Accomplishments: Region 9 Cross Country Champion 2004 (5K: 15:42)
400m: 00:54 (running start)
800m: 2:03 (7th place State Meet 2005)
1500m: 4:30 (2nd place Utah Summer Games 2004)
1600m: 4:31 (4th place State Meet 2005)
3000m: 9:55 (1st place Utah Summer Games 2004)
3200m: 9:52 (4th place State Meet 2005)
5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004
10K (very aided): 33:33.3 (8th place USG 2008)
15K: 53:04 (6th place Blacksmith Fork Freedom Run)
Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)
Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)
Won the 1st Annual Sand Hollow Marathon in 2:41:22
Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)
Short-Term Running Goals:
Long-Term Running Goals: Go where the trail takes me.
Personal: My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.
You can also check out my blogspot running blog where I post race reports. Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 171.70 | 26.20 | 197.90 |
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Brooks Cascadia 5 (Black) Miles: 27.10 | Trail 2012 Miles: 55.30 | Brooks Adrenaline 11 (Red) Miles: 103.40 | Road 2012 Miles: 116.40 | Brooks Cascadia 6 (Green) Miles: 39.20 | Saucony Type A2 Racers Miles: 26.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 18568.00 | |
| Slow miles | Fast miles | Total Distance | 16.10 | 0.00 | 16.10 |
| 2:35:22 (9:38/mi.) |
Brooks Cascadia 5 (Black) Miles: 16.10 | Trail 2012 Miles: 16.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 1708.00 |
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| Slow miles | Fast miles | Total Distance | 9.20 | 0.00 | 9.20 |
| 1:09:02 (7:29/mi.) |
Brooks Adrenaline 11 (Red) Miles: 9.20 | Road 2012 Miles: 9.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 997.00 |
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| Slow miles | Fast miles | Total Distance | 10.20 | 0.00 | 10.20 |
| 1:18:26 (7:41/mi.) |
Brooks Adrenaline 11 (Red) Miles: 10.20 | Road 2012 Miles: 10.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 1105.00 |
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| Slow miles | Fast miles | Total Distance | 20.20 | 0.00 | 20.20 |
| 2:25:26 (7:13/mi.) |
Brooks Adrenaline 11 (Red) Miles: 20.20 | Road 2012 Miles: 20.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 2182.00 |
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| Slow miles | Fast miles | Total Distance | 3.30 | 0.00 | 3.30 |
| 26:37 (8:08/mi.) |
Brooks Adrenaline 11 (Red) Miles: 3.30 | Road 2012 Miles: 3.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 351.00 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| 47:44 (7:22/mi.) |
Brooks Adrenaline 11 (Red) Miles: 6.50 | Road 2012 Miles: 6.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 694.00 |
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| Slow miles | Fast miles | Total Distance | 11.20 | 0.00 | 11.20 |
| 1:32:30 (8:15/mi.) |
Brooks Cascadia 6 (Green) Miles: 11.20 | Trail 2012 Miles: 11.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 1208.00 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 1:20:03 (7:15/mi.) |
Brooks Cascadia 5 (Black) Miles: 11.00 | Road 2012 Miles: 11.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 1187.00 |
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| Slow miles | Fast miles | Total Distance | 7.60 | 0.00 | 7.60 |
| 58:51 (7:42/mi.) |
Brooks Adrenaline 11 (Red) Miles: 7.60 | Road 2012 Miles: 7.60 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 825.00 |
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| Slow miles | Fast miles | Total Distance | 8.40 | 0.00 | 8.40 |
| 1:00:10 (7:11/mi.) |
Brooks Adrenaline 11 (Red) Miles: 8.40 | Road 2012 Miles: 8.40 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 892.00 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 1:35:50 (7:56/mi.) |
Brooks Cascadia 6 (Green) Miles: 12.00 | Trail 2012 Miles: 12.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 1307.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 1:17:06 (7:44/mi.) |
Brooks Adrenaline 11 (Red) Miles: 10.00 | Road 2012 Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 1073.00 |
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| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| 2:15:02 (8:24/mi.) |
Brooks Cascadia 6 (Green) Miles: 16.00 | Trail 2012 Miles: 16.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 1739.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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Brooks Adrenaline 11 (Red) Miles: 10.00 | Road 2012 Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 1100.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Brooks Adrenaline 11 (Red) Miles: 8.00 | Road 2012 Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 900.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Brooks Adrenaline 11 (Red) Miles: 6.00 | Road 2012 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 700.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Brooks Adrenaline 11 (Red) Miles: 4.00 | Road 2012 Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 400.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 200.00 |
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| Race: |
Sand Hollow Marathon (26.2 Miles) 02:51:31, Place overall: 2, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 0.00 | 26.20 | 26.20 |
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Race report coming soon. Stay tuned.
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Saucony Type A2 Racers Miles: 26.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 171.70 | 26.20 | 197.90 |
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Brooks Cascadia 5 (Black) Miles: 27.10 | Trail 2012 Miles: 55.30 | Brooks Adrenaline 11 (Red) Miles: 103.40 | Road 2012 Miles: 116.40 | Brooks Cascadia 6 (Green) Miles: 39.20 | Saucony Type A2 Racers Miles: 26.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 18568.00 | |
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