| Location: Logan,UT,USA Member Since: Apr 27, 2008 Gender: Male Goal Type: Other Running Accomplishments: Region 9 Cross Country Champion 2004 (5K: 15:42)
400m: 00:54 (running start)
800m: 2:03 (7th place State Meet 2005)
1500m: 4:30 (2nd place Utah Summer Games 2004)
1600m: 4:31 (4th place State Meet 2005)
3000m: 9:55 (1st place Utah Summer Games 2004)
3200m: 9:52 (4th place State Meet 2005)
5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004
10K (very aided): 33:33.3 (8th place USG 2008)
15K: 53:04 (6th place Blacksmith Fork Freedom Run)
Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)
Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)
Won the 1st Annual Sand Hollow Marathon in 2:41:22
Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)
Short-Term Running Goals:
Long-Term Running Goals: Go where the trail takes me.
Personal: My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.
You can also check out my blogspot running blog where I post race reports. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 124.50 | 3.75 | 128.25 |
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| Mizuno Wave Inspire 5 Miles: 126.25 |
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| Night Sleep Time: 97.50 | Nap Time: 3.00 | Total Sleep Time: 100.50 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 4.50 | Nap Time: 3.00 | Total Sleep Time: 7.50 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 really easy down to First Dam, back along the 10k route, loop through Providence and back up to campus via Main etc. Nice run, although I discovered it's a lot colder down on the valley floor. It was downright balmy on campus but I ended up freezing my hands during the course of the run. Oh well, nice run today. :) |
| Mizuno Wave Inspire 5 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I was going to go on my 8.5 mile loop today but I got going and my legs were shot from yesterday's run, even though yesterday didn't really feel that hard. I guess it was longer than what I've been doing so perhaps that's why. Anyway, so I just cut it short and called it good at 7 very slow and easy miles for today. Tomorrow should be better. :) |
| Mizuno Wave Inspire 5 Miles: 7.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy. nothing too special. |
| Mizuno Wave Inspire 5 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| didn't get a run in today. :( had a whole bunch of stuff to get taken care of before I leave tomorrow and running just didn't quite make it on the docket for today. :( |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles easy before leaving. Didn't get home til 11 because of a nasty blizzard between Fillmore and Cedar so I didn't do anymore. |
| Mizuno Wave Inspire 5 Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the Farmer's Market out and back route. It is SOOOO warm. All y'all up north should be very very jealous. It's great! |
| Mizuno Wave Inspire 5 Miles: 10.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Ran to the high school to meet up with the track team. Did their warmups and stuff with them and went on a 9 mile run with Karl. Did some running after to cool down. Felt grand. A little "stormy" in Southern Utah today...a little breeze and overcast but still nice and warm compared to Logan which apparently got 2 feet of snow today. hahahahahahahahaha! |
| Mizuno Wave Inspire 5 Miles: 12.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 2.50 | 10.00 |
| Ran the long way to track practice 4 miles. Did their warmups for another easy 1.5. 3x3x300m workout (300, jog 100, 300, jog 100, 300, recover) x3. Felt really good to really work the speed. 300s were ~ :50 pace give or take a couple of seconds either way on some of them. 4x100s afterwards. 2 mile run back home to cool down. Today was a killer day and my legs are trashed but it felt great to get a tougher workout in. Hopefully this week will really help my speed. |
| Mizuno Wave Inspire 5 Miles: 10.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.25 | 8.25 |
| 2 miles of warmups counting warming up with Karl and the track team. Legs are trashed from yesterdays speed. 3 mile easy run. 4x400s. Times were: 63, 62, 63, 61. I was surprised that I was able to crank out that much speed considering that my legs were so sore. 4x100 strides again. 2 easy barefoot miles on the grass to cool down. Legs feel better after the workout than before...imagine that. It was actually hot today! Weird. Haven't had that sensation forever.
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| Mizuno Wave Inspire 5 Miles: 6.25 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy around town. LOVE this weather. :) I think I'm getting a tan! |
| Mizuno Wave Inspire 5 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 out to Farmers in LaVerkin, back to the track meet, cooled down with Karl for a mile or so, ran back home. Felt really fast and good today. Great run. |
| Mizuno Wave Inspire 5 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 easy out in the fields. Last day of running in sunny Southern Utah. :( Hopefully Logan warms up soon. This week has been awesome though...great mileage, plenty of speed work too...great workouts. I feel really proud of this week. Probably the toughest week I've had in a long time as far as the quality of my workouts. Yesss! |
| Mizuno Wave Inspire 5 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Was dog tired today so I took a nap in the afternoon instead of running. After FHE the weather was so nice I just couldn't pass up a run even with it being late so I went a quick 9 miles with dinner still in my stomach (not such a good plan). But I finished out the run in good form and it wasn't too bad at all. Hope this weather trend continues...the snow is almost gone!
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| Mizuno Wave Inspire 5 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 out through Providence, by Maceys, back up Main and through North Logan a little bit. Felt sore and crappy for a good portion of the run but I just took it real easy and didn't try to break any land speed records and it worked out okay. Was pretty dead by the end of it though. |
| Mizuno Wave Inspire 5 Miles: 12.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy on the Bonneville Shoreline. Legs are still quite sore...I'm not sure why. Just started on Monday and I didn't do anything to warrant an injury. My left hamstring again. (Why is it always the left hamstring? Do I run funny or something?) Nothing serious but I'm gonna take the rest of the week really slow while still trying to get in all the miles I can. We'll see how it goes. |
| Mizuno Wave Inspire 5 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 124.50 | 3.75 | 128.25 |
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| Mizuno Wave Inspire 5 Miles: 126.25 |
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| Night Sleep Time: 97.50 | Nap Time: 3.00 | Total Sleep Time: 100.50 | Calories: 0.00 | |
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