| Location: Logan,UT,USA Member Since: Apr 27, 2008 Gender: Male Goal Type: Other Running Accomplishments: Region 9 Cross Country Champion 2004 (5K: 15:42)
400m: 00:54 (running start)
800m: 2:03 (7th place State Meet 2005)
1500m: 4:30 (2nd place Utah Summer Games 2004)
1600m: 4:31 (4th place State Meet 2005)
3000m: 9:55 (1st place Utah Summer Games 2004)
3200m: 9:52 (4th place State Meet 2005)
5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004
10K (very aided): 33:33.3 (8th place USG 2008)
15K: 53:04 (6th place Blacksmith Fork Freedom Run)
Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)
Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)
Won the 1st Annual Sand Hollow Marathon in 2:41:22
Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)
Short-Term Running Goals:
Long-Term Running Goals: Go where the trail takes me.
Personal: My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.
You can also check out my blogspot running blog where I post race reports. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 106.50 | 12.00 | 118.50 |
|
| Mizuno Wave Inspire 5 Miles: 118.50 |
|
| Night Sleep Time: 84.00 | Nap Time: 1.50 | Total Sleep Time: 85.50 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on the treadmill because it was snowing like crazy at dusk and I didn't really relish the idea of getting pwned by some crazy driver. Otherwise I would have gone outside since it was a little warmer with the cloud cover. |
| Mizuno Wave Inspire 5 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 at a moderate pace around town. Was a super nice day today. :) Great for running. |
| Mizuno Wave Inspire 5 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| didn't get a run in today. :( I think I spent a total of 1 hour at home between 7 AM and 10:00 PM today. too busy. But the upside is that now I FINALLY have my schedule finalized and everything figured out so I will be able to focus more time and energy on running. Now I will hopefully be able to establish a better routine like I had last semester. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles North Logan Loop. Just easy. |
| Mizuno Wave Inspire 5 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 Providence/Main/4th North Loop. Felt pretty good considering that's the longest run I've done in awhile. I'm going to start to shift my focus back to getting the mileage up in preparation for Ogden. |
| Mizuno Wave Inspire 5 Miles: 10.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 moderate to hard miles on the treadmill with a couple of inclines and surges. Felt surprisingly strong today considering I'm a little out of shape. |
| Mizuno Wave Inspire 5 Miles: 7.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 on the treadmill again. I HATE the treadmill!!! But I haven't had time earlier to go and I don't really want someone in a car to go sliding across any ice and pwn me. So I am consigned to the treadmill if I don't get a run during daylight. But I felt good. Was a little sore so I took it real easy...easy to do on a treadmill. I think one of the worst things about a treadmill is you can't really go with the way you feel. you are stuck to 8.5 mph or else! and if you wanna change it you have to push buttons and fanagle with it....basically it's LAME. But oh well. |
| Mizuno Wave Inspire 5 Miles: 5.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8.5 moderate pace. Felt really really good today and it was nice. A little chilly but other than that it was a very nice day for running. |
| Mizuno Wave Inspire 5 Miles: 8.50 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy just around town. nothing too special. |
| Mizuno Wave Inspire 5 Miles: 8.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 10.5 really easy with Ruth and Paul. Felt better than expected. Just relaxed and had a good time with it. Thus ends my first "good" week in a long time. I think if I have one more decent week I'll be back into the swing of things and be able to really train for this t<2:45 I'm hoping for at Ogden. |
| Mizuno Wave Inspire 5 Miles: 10.50 |
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| easy ten today. Went down on the canal trail and the Bonneville Shoreline trail. Where the sun hits, the trails are pretty nice, but most of it is too snowy still to be of much use. Ended up being a pretty slow run due to the difficulty of the trail, but not too bad. Added a couple of loops on the roads to round out my ten. It was a little warmer and rainy today...maybe winter is FINALLY coming to an end? Better not get my hopes up but there was a good feel in the air today. Like a light at the end of a tunnel. :) haha |
| Mizuno Wave Inspire 5 Miles: 10.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Easy 8.5 just out around town going wherever I wanted and enjoying the beautiful weather. Felt very good today. I hope spring is on the way...today sure felt like it. :) |
| Mizuno Wave Inspire 5 Miles: 8.50 |
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.50 | 6.50 |
| 6.5 today. did 3 easy on the treadmill and then 3.5 at tempo pace on the roads after I decided that it wasn't cold enough out to consign myself to death by boredom on the treadmill even with my iPod (which I am not a fan of running with, by the way). Felt good today. :) |
| Mizuno Wave Inspire 5 Miles: 6.50 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy again today. Nothing really much to talk about. The Aggies won the WAC championship for the regular season today though! And I went on a lame blind date. Random day today. |
| Mizuno Wave Inspire 5 Miles: 6.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
| Was going to take it easy today but I got out there and just felt like going fast. It was one of those runs where you fell like you can go forever as fast as you want. Was tired and a little sore afterwards but it felt great! |
| Mizuno Wave Inspire 5 Miles: 8.50 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 easy to moderate to finish out the week. Felt pretty good again except I got a little case of RD towards the end. Nothing serious though. |
| Mizuno Wave Inspire 5 Miles: 11.00 |
|
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 106.50 | 12.00 | 118.50 |
|
| Mizuno Wave Inspire 5 Miles: 118.50 |
|
| Night Sleep Time: 84.00 | Nap Time: 1.50 | Total Sleep Time: 85.50 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|