Maybe I'll Blog, Maybe I Won't

Week starting Apr 14, 2013

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
21.500.0021.50
New Balance MT110 (Black) Miles: 8.00Trail 2013 Miles: 18.00Brooks Launch (Orange/Yellow) Miles: 3.50Road 2013 Miles: 3.50Altra Lone Peak (Yellow/Gray) Miles: 10.00
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00Calories: 2313.00
Slow milesFast milesTotal Distance
8.000.008.00

Scouted Green Canyon today.  The trail is 98% clear of snow and ice to just past the beginning of the last section of single track before the Yurt.  It was really nice to get out on a sure 'nuff trail again.  

1:00:58 (7:37/mi.)

New Balance MT110 (Black) Miles: 8.00Trail 2013 Miles: 8.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 862.00
Comments(2)
Slow milesFast milesTotal Distance
3.500.003.50

Quick lap around campus.  Didn't have much time today due to working on final projects and junk.  Today was one of those days where you get way more done not going to class than going to class, so I was plopped in front of my computer working on projects all day and it was really nice to get out for a little spin, even if it was short and the weather was chilly.  I was a little sore from yesterday, but not too bad.

27:37 (8:00/mi.)

Brooks Launch (Orange/Yellow) Miles: 3.50Road 2013 Miles: 3.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 372.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Nice after work run with Cody.  First Dam to Green Canyon via BST.  Made it about halfway up the canyon before turning around.  Trail was nice and I felt really good today.

1:18:16 (7:47/mi.)

Altra Lone Peak (Yellow/Gray) Miles: 10.00Trail 2013 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 1079.00
Comments(2)
Slow milesFast milesTotal Distance
21.500.0021.50
New Balance MT110 (Black) Miles: 8.00Trail 2013 Miles: 18.00Brooks Launch (Orange/Yellow) Miles: 3.50Road 2013 Miles: 3.50Altra Lone Peak (Yellow/Gray) Miles: 10.00
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00Calories: 2313.00
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