Maybe I'll Blog, Maybe I Won't

Week starting Apr 08, 2012

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
38.500.0038.50
Brooks Adrenaline 11 (Red) Miles: 18.00Road 2012 Miles: 18.00Brooks Cascadia 6 (Green) Miles: 8.50Trail 2012 Miles: 20.50Brooks Cascadia 5 (Black) Miles: 12.00
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00Calories: 2925.00
Slow milesFast milesTotal Distance
5.000.005.00

Easy 5 miler around campus and the Cemetery.  Will take it easy this week, but get some good low key running in.

38:11 (7:38/mi.)

Brooks Adrenaline 11 (Red) Miles: 5.00Road 2012 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 541.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Another trip up Green Canyon with Cody after work.  Same run as Saturday, but went a little further.  Very enjoyable afternoon run.  Temps are warming up and it feels great!

 

Brooks Cascadia 6 (Green) Miles: 8.50Trail 2012 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Another easy run by the Logan Temple and Merlin Olsen Park late.

38:16 (7:43/mi.)

Brooks Adrenaline 11 (Red) Miles: 5.00Road 2012 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 533.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles.  No watch.

Brooks Adrenaline 11 (Red) Miles: 5.00Road 2012 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 547.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3 more easy miles.  

Brooks Adrenaline 11 (Red) Miles: 3.00Road 2012 Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

New trail with Cody!  He showed me the "new" Providence Canyon Trail (I will probably refer to it hereafter as the "Cody Draper Memorial Trail").  It's an awesome trail.  Lots of climb, but runnable the entire way and pretty smooth.  Super nice trail that will hopefully become a frequent addition to my running.  It was great to get out with Cody too.  We went from Dry on the BST to Providence and then up the trail. 

1:44:37 (8:43/mi.)

Brooks Cascadia 5 (Black) Miles: 12.00Trail 2012 Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1304.00
Add Comment
Slow milesFast milesTotal Distance
38.500.0038.50
Brooks Adrenaline 11 (Red) Miles: 18.00Road 2012 Miles: 18.00Brooks Cascadia 6 (Green) Miles: 8.50Trail 2012 Miles: 20.50Brooks Cascadia 5 (Black) Miles: 12.00
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00Calories: 2925.00
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