Maybe I'll Blog, Maybe I Won't

Week starting Apr 11, 2010

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
55.100.3055.40
Mizuno Wave Inspire 6 Miles: 55.40
Night Sleep Time: 46.50Nap Time: 0.00Total Sleep Time: 46.50Calories: 0.00
Mon, Apr 12, 2010
Slow milesFast milesTotal Distance
8.600.008.60

Easy run.  Legs felt very tired at first, but I just took it very slow and they warmed right up.  Still took it easy, but I think I'm recovering nicely from Saturday.

1:06:11 (7:41/mi.)

Mizuno Wave Inspire 6 Miles: 8.60
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
Add Comment
Tue, Apr 13, 2010
Slow milesFast milesTotal Distance
12.400.3012.70

12.4 mile loop followed by 5x100 m accels barefoot on the Quad.  I was debating on running a "midnight 5k" for A-Week just as a tempo run, but my legs just didn't have it in them today.  Hopefully after tomorrow's recovery I'll have that 22 miler out of my legs.  

1:25:14 (6:43/mi.)

Mizuno Wave Inspire 6 Miles: 12.70
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Comments(6)
Wed, Apr 14, 2010
Slow milesFast milesTotal Distance
7.300.007.30

Easy run.  First Dam/Temple loop.  I am pretty sore from those 100s yesterday.  I haven't used those muscles in that way in who knows how long.  But it felt good to do them.  

51:18 (7:01/mi.)

Mizuno Wave Inspire 6 Miles: 7.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Thu, Apr 15, 2010
Slow milesFast milesTotal Distance
9.200.009.20

Was planning on a longer run, but I got out about 3 miles and my legs pretty much just shut down.  Cut the run short at a little over 9 instead of the 15 I was planning.  Not to worry though.  If my body needs rest then that's fine.  I'm in no big hurry.  

1:06:15 (7:12/mi.)

Mizuno Wave Inspire 6 Miles: 9.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Fri, Apr 16, 2010
Slow milesFast milesTotal Distance
4.500.004.50

Made sure today was super easy.  Body still feels very tired.  See what I can do tomorrow.

36:00 (8:00/mi)

Mizuno Wave Inspire 6 Miles: 4.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Add Comment
Sat, Apr 17, 2010
Slow milesFast milesTotal Distance
13.100.0013.10

River Trail out around SHCG.  Took it easy on the way out and then pushed the pace coming back.  Didn't have time or desire to put in anything much longer today.  The run felt good.  It felt good to push the pace a little.

1:26:11 (6:34/mi.)

Mizuno Wave Inspire 6 Miles: 13.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
55.100.3055.40
Mizuno Wave Inspire 6 Miles: 55.40
Night Sleep Time: 46.50Nap Time: 0.00Total Sleep Time: 46.50Calories: 0.00
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