Location:
Decatur,AL,USA
Member Since:
Jan 01, 2008
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
*1 mi: 4:55.86 (2008)AL Record 42yo*2 mi: 11:10*5K: 17:23 *4 mi: 23:20 *5 mi/8K: 29:33
*10K: 36:27 *15K: 58:01 *10 mi: 1:02:38 *1/2 marathon: 1:22:48 *Marathon: 2:57:46 (Boston 2007) *50K: 4:42 *MT Mist50k: 5:34:52 *Mtn Masochist 50+miles 9:12 (2009) *Hot to Trot 8 Hour- 42 miles *Triathalon 400m/15k/5k 1:00:23
Short-Term Running Goals:
Run a 100K or 100 miler
Long-Term Running Goals:
Stay healthy, encourage others to run.
Personal:
Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle
Favorite Blogs:
Monte hills and oak lea run. Felt strong on the hills, weather was perfect.
49:49/ 7:07
Drills and sprints with kids at track practice.
Easy runs with the NOBO training group and afterward coaches run, another beautiful weather day.
Drills and sprints with kids at track, ran 100 yd dash in 14.40 on grass and in trail shoes.
easy run with the kids @ track practice... then the rain came.
Short run thru neighborhood and oak lea.
29:52/ 7:05
Crack o' dawn run, hey I was already up, Eric!, just kidding. Ran over to wilson morgan for two loops then back home to shed some layers, then out for 6 more, beautiful morning.
1:43:56/ 7:55
