alabama master

Peachtree 10K

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
53.1612.206.753.330.0075.44
Nike LunaRacer Miles: 11.52Asics 2150 Road Miles: 49.84Asics Ohana Miles: 2.00Nike Structure Triax 13 Miles: 5.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.002.751.250.005.00

1/4 mile interval workout with active recovery during family fun runs at Pt Mallard.

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Race: Peachtree 10K (6.2 Miles) 00:37:52, Place overall: 278, Place in age division: 36
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.326.200.000.000.0011.52

50,965 runners finished Peachtree this year. This is the largest race I have ever run. I did'nt have much of a sense of the enormity of it though as, thankfully, I was well seeded and got to start in the first wave. That also gave me the pleasure of having a wide open space to warm up and meet up with fellow Nike Fleet Fleet Team members before the race.

I was not feeling 100% as I was dealing with a head cold and slight fever the day before the race, but I kept hydrated to try a stave off the full effects of whatever virus was working on me. I felt OK on race morning and mentally put all that aside to concentrate on running a good race.

The flag dropped at 7:30 and we were off. The Peachtree course is a point-to-point course that follows Peachtree St south for 5.6 miles then a left turn onto 10th for the last .6 to the finish at Peidmont Park near downtown Atlanta. I started on the left side of the road knowing that the road mainly curved to the left as it went south. Fellow team mate Marty Clark who had run the race before was near me and we ran together. The first mile is mainly flat and aside for some early jockying for position, went by nicely at 5:45. Miles 2 and 3 are both downhill and went by quickly in 5:40 and 5:36. Marty and I were still running together. I made a point to note my time at the 5K mark and was happy to see 17:45, this had me on pace to run my goal of 36:30.

Miles 4 and 5 are uphill with a few flat sections. I pulled away from Marty during the climbs but he never lost contact with me. I like running hills, but only a certain distance and grade. Two miles of steady climb ate away at my pace and I felt my goal slipping away. I clocked 6:36 and 6:34 for miles 4 and 5.

The 6th mile is mainly small rolling hills and Marty and I would take turns passing each other. We made the turn onto 10th together and traded positions a couple times running towards the finish, but with about .1 to go he had another gear that I could not match. 6th mile 6:06 last .2 in 1:22

I did not make my "A" goal but was happy that I met my "B" goal of placing higher(278) than my race number(356) and running sub 38 minutes.

I don't know if I'll run Peachtree again but it was a great experience to run in the worlds largest 10K.

Nike LunaRacer Miles: 11.52
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.350.000.000.000.005.35

easy run on a hot morning at Pt Mallard.  44:58/ 8:24

Asics 2150 Road Miles: 5.35
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.570.000.000.000.0011.57

Nice run with fellow Team Nike/Fleet Feet runners Eric Schotz and Shane O'Neil. We got some good hill work and a speed pick up in. Felt good to run long again.

1:31:26/ 7:54

Asics 2150 Road Miles: 11.57
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.772.000.000.000.005.77

At Wilson Morgan w/ Eric. After a warmup we ran a new 5k course that he designed and I will soon certify. Flat and fast. Experienced running in the rain and sunshine at the same time when a small passing storm cloud opened up on us about .25 miles into the 5K. Humidity was tolerable at the start but got unbearable as we moved thru the 2 mile mark, plodded thru the rest, cool down.

 

 

Asics 2150 Road Miles: 5.77
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.002.000.000.000.002.00

A quick two out and back at Pt Mallard while others were running the 3 mile fun run.

12:05/ 6:03

Asics Ohana Miles: 2.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Morning run at Pt Mallard while Lily was at CC practice. Too !$#%&  hot and humid!

52:10/ 7:27 

Asics 2150 Road Miles: 7.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.150.000.000.000.005.15

Again at Pt Mallard while Lily at CC, again way to hot and humid. Makes me wonder why I do this to myself, but only for a little while.

40:41/ 7:54

Asics 2150 Road Miles: 5.15
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.002.000.000.000.0010.00

Met up with a lot of local runners and fellow blogger Eric Schotz for 3 training runs on the Brooke Hill 5K course. Ran all three loops and a bit. I did two speed p/u's 5:55 and 5:40 during the runs.

1:20:00/ 8:00

Asics 2150 Road Miles: 10.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.004.000.000.005.00

A rare afternoon summer run for me. Saw a possible storm front moving in and took advantage of the overcast skies a slight cool down. Got in a fast 5 thru neighborhood and oak lea.  

33:30/ 6:42

Asics 2150 Road Miles: 5.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

easy run  36:33 / 7:19

Nike Structure Triax 13 Miles: 5.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.002.080.002.08

Two mile run @ final RCR Family Fun Runs  5:19 then died to a 6:18

unk shoes

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
53.1612.206.753.330.0075.44
Nike LunaRacer Miles: 11.52Asics 2150 Road Miles: 49.84Asics Ohana Miles: 2.00Nike Structure Triax 13 Miles: 5.00
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