| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33
*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 46.30 | 0.00 | 0.00 | 0.00 | 3.06 | 49.36 |
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| 2140 Blue Miles: 18.30 | Asics Trail 2140 Miles: 31.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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9 laps @ Delano Park @ 5:30 pm. Left IT band began to twinge @ 5 miles and I probably should have stopped, but I didn't and payed the price by having to limp around the rest of the night.
1:11:09/ 7:54 | |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| On treadmill @ hotel in Mobile | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| treadmill, also did a little spinning. | |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Morning run in the wind and rain but a least is was warm. Still have some pain in left knee. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 8 miles on bike certifying a 5K in Pulaski, TN. The race is called the Rowdy Run and if you have ever been to Pulaski you know that it has some killer hills, and they are all in this course. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6.5 on bike certifying the Big 5K that will be run at Bridge Street in Huntsville on April 24th. A flat and fast course that finishes in the open air mall. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run thru neighborhhod and oaklea to test left knee IT band. No pian during run and just a slight stiffness later in the day. 29:38/ 7:25 | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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10.3 on bike certfying a 5K in Priceville. Another flat and fast course on newly paved roads. Race is called PCRA 5K and will be the graduation race for a No Boundries couch to 5K progam starting in March. Race date May 22. | | Add Comment |
| | Race: |
Mountain Mist 50k Trail Run (31.06 Miles) 05:41:23, Place overall: 50 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 28.00 | 0.00 | 0.00 | 0.00 | 3.06 | 31.06 |
| A good run, even with IT band problems slowing me to a fast walk from miles 25-31. I still managed to post my 2nd fastest time in my four runnings of this tough 50K. |
| Asics Trail 2140 Miles: 31.06 |
| | Comments(6) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 46.30 | 0.00 | 0.00 | 0.00 | 3.06 | 49.36 |
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| 2140 Blue Miles: 18.30 | Asics Trail 2140 Miles: 31.06 |
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