9 laps @ Delano Park @ 5:30 pm. Left IT band began to twinge @ 5 miles and I probably should have stopped, but I didn't and payed the price by having to limp around the rest of the night.
1:11:09/ 7:54
2140 Blue Miles: 9.00
Comments
From Nevels on Thu, Jan 07, 2010 at 15:24:09 from 131.204.15.93
if you start running speedwork with the austin kids (i.e. matt dunn, et al), you'll be smokin by the time the short races roll back around...
From mike mcclellan on Tue, Jan 12, 2010 at 20:20:53 from 99.195.191.53
Ah, already starting to pack the track for Delano? Take care of the IT band.
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