alabama master

August 2010

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.385.153.000.000.0030.53
Asics 2150 Road Miles: 15.38Asics 2150 Trail Miles: 8.15Nike Structure Triax 13 Miles: 2.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.003.000.000.005.00

Tempo  34:42/ 6:56   - middle 3- 6:48, 6:42, 6:39

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.250.000.000.000.006.25

easy run    47:24/ 7:35  even pace

Asics 2150 Road Miles: 6.25
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.003.150.000.000.008.15

5 w/Kelly, then a 21:11 5K on own

Asics 2150 Trail Miles: 8.15
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.752.000.000.000.005.75

Mile 1 and 2 warm up w/Kelly then short tempo and .75 cool down.

43:30/ 7:34 - miles 4 and 5- 6:36 and 6:32

Asics 2150 Road Miles: 5.75
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.380.000.000.000.003.38

short run w/Brother then ran to Staples and back for printer ink.

Asics 2150 Road Miles: 3.38
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

at NOBO training

Nike Structure Triax 13 Miles: 2.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.385.153.000.000.0030.53
Asics 2150 Road Miles: 15.38Asics 2150 Trail Miles: 8.15Nike Structure Triax 13 Miles: 2.00
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