| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo *2 mi: 11:10 *5K: 17:23 *4 mi: 23:20 *5 mi/8K: 29:33
*10K: 36:27 *15K: 58:01 *10 mi: 1:02:38 *1/2 marathon: 1:22:48 *Marathon: 2:57:46 (Boston 2007) *50K: 4:42 *MT Mist50k: 5:34:52 *Mtn Masochist 50+miles 9:12 (2009) *Hot to Trot 8 Hour- 42 miles *Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 86.95 | 0.00 | 16.00 | 0.00 | 0.00 | 102.95 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| In Wisconsin with the family visiting my Mom. Today is my birthday, which means I get to do whatever I want. Last night we went to see a band and celebrate New Years with my brother and two of my sisters while Mom watched the kids. I knew I was going to run long so I limited the beers and drank water also. Still trying to get in some mileage so I don't completly tank at my up coming marathon and ultra. My training has been very hit and miss the last few months so I can't really expect much. Anyway, I ran the Lake Michigan lake front for 11 miles north out of town. It was about 34 degrees, sunny and very little wind. My plan was to even split and at 11 I was at 1:30. Made it back to the house in 1:30 also, goal meet. Now that I live down South it was refreshing to get out and run in the snow and cold, great run! | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveling back to Alabama, no run | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| Through neighborhood and Oak Lea. Negative run, Avg pace 7:04/ 7:32, 7:28, 7:15, 6:38, 6:26. Last two miles seemed effortless, confidence that I still have a litte speed left over from last year. Marathon next Sunday | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| On Wheeler Refuge north truck trail, out and back with Brother (our dog). 1:24:27--8:27 pace. Had to stop and walk several in last 4 miles to let Brother catch up. He is a great sprinter, but looses it after 5 miles. Overall my legs felt heavy and I wasn't motivated to do this run. | Add Comment |
| Race: |
First Light Mobile Marathon (26.2 Miles) 03:24:33, Place overall: 26, Place in age division: 5 | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 12.20 | 0.00 | 14.00 | 0.00 | 0.00 | 26.20 |
| This is a small marathon in Mobile, AL still trying to get better organized, but still fun to run, and a great cause. I did not put the training in to run great, but was still happy with my result. My right shin just above my ankle got extreamly sore at 14 miles causing me to run/walk the last 12. Thankfully I saw my family two times during the last 12 and they motivated me to keep moving. They give a lot of awards out for this race. The 4 masters in front of me got overall awards, so I ended up being 1st in my age group. | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Shin hurts so bad it's hard to just walk | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Pain in right shin finally subsided, easy run out and back on Pt Mallard trail. No watch. | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Another shake down run to see if everything is working right. An out and back at Pt Mallard. I hope to make it through Mtn Mist somewhat respectfully. | Add Comment |
| Race: |
Mountain Mist 50K (31 Miles) 06:09:26, Place overall: 102 | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 31.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.00 |
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I trianed for and ran this race in 2006 in 5:43. This year my training left a lot to be desired. I had some stomach troubles mid race and then just got really fatigued during the very technical 2nd half. It's a great race with excellent oranization. My goal some year soon is to break 5 hrs in this race.
ASICS 2120 TRAIL | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Right shin pain and swelling again. Plans to run the Black Warrior 50K in Feb have been scraped. Complete rest for at least the next 2-3 weeks. | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 86.95 | 0.00 | 16.00 | 0.00 | 0.00 | 102.95 |
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