alabama master

Rocket Run 10 miler

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.983.005.000.000.0027.98
Asics 2150 Trail Miles: 17.98Asics Ohana Miles: 10.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

with track kids and later coaching with NOBO group in Priceville.

 

Asics 2150 Trail Miles: 3.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.400.000.000.000.005.40

@ Pt Mallard Trails in AM.  Drills and sprints with kids at track practice.

Asics 2150 Trail Miles: 5.40
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.001.000.000.005.00

Easy run w/NOBO group then 2 miles faster own own. Worked out with kids at track practice.

Asics 2150 Trail Miles: 5.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

@ track w/kids

Asics 2150 Trail Miles: 1.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.580.000.000.000.001.58

With NOBO group.

Asics 2150 Trail Miles: 1.58
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Race: Rocket Run 10 miler (10 Miles) 01:07:34, Place overall: 18, Place in age division: 4
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.003.004.000.000.0012.00

Pretty much as I expected for this 10 miler. My training leaves a lot to be desired, and I went into this knowing I couldn't run fast for 10 miles. My 5 mile split was 32 and I was already starting to fade, but I managed to hold on and not completely tank it. I did walk thru the last two aid stations.

Splits: 6:15, 6:23, 6:18, 6:28, 6:34, 6:43, 6:56, 7:02, 7:36, 7:13.

Kelly ran well, 1:29, placing 4th in her age group.

Biked 13 miles doing a 10K course certification in Madison right after the race. By Sat. afternoon I was beat.

Asics Ohana Miles: 10.00Asics 2150 Trail Miles: 2.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.983.005.000.000.0027.98
Asics 2150 Trail Miles: 17.98Asics Ohana Miles: 10.00
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