alabama master

Week starting Mar 21, 2010

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2008200920102011
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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
24.360.004.000.000.0028.36
Asics 2150 Trail Miles: 28.36
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.003.000.000.007.00

Monte hills and oak lea run. Felt strong on the hills, weather was perfect.

49:49/ 7:07

Drills and sprints with kids at track practice.

Asics 2150 Trail Miles: 7.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.500.000.000.000.003.50

Easy runs with the NOBO training group and afterward coaches run, another beautiful weather day.

Drills and sprints with kids at track, ran 100 yd dash in 14.40 on grass and in trail shoes.

Asics 2150 Trail Miles: 3.50
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.500.000.000.000.000.50

easy run with the kids @ track practice... then the rain came.

Asics 2150 Trail Miles: 0.50
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.220.001.000.000.004.22

Short run thru neighborhood and oak lea.

29:52/ 7:05

Asics 2150 Trail Miles: 4.22
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.140.000.000.000.0013.14

Crack o' dawn run, hey I was already up, Eric!, just kidding. Ran over to wilson morgan for two loops then back home to shed some layers, then out for 6 more, beautiful morning.

1:43:56/ 7:55

Asics 2150 Trail Miles: 13.14
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
24.360.004.000.000.0028.36
Asics 2150 Trail Miles: 28.36
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