Track w/kids
Short speed workout befor NOBO group. 7 X .25 @ 71-74 with 80 sec. recovery. I had planned on running them in 80 sec with equal recovery time but the faster pace was doable so I stayed with it. I had also planned on doing 12 repeats but ran out of time, plus my UD handheld water bottle was stolen while I was running down the road during one of my repeats. That is the second water bottle I've had stolen. Did my cool down run with NOBO group, then ran with Ron on the PCRA 5K course and put him through a neg split run, 8:36, 8:08, 7:22, :56 (7:04 pace), Ron stayed strong and finished fast.
I'll be racing a 5K this Saturday and Sunday, Sat. is on the same course as last Sundays run, going for Overall win #2, I'll just have to see who shows up.
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