Late morning run w/Brother on the Wheeler Wildlife Refuge north river trail. 8 miles, 1:01:04, 7:38/mi. 31:05 at four mile turnaround. Kelly has been running w/Brother so his endurance has built up. The last time I took him out on the trail he stayed with me for 5 of the 10 miles I did, then I was having to slow down and walk to allow him to catch up. We're getting our last (hopefully) gasp of winter, with temps only in the mid 40's and a strong north winds. Should be back up to 70 by tomorrow afternoon. 5K race this weekend, will see if speed work has been worth it. Would like to go sub 18.
Ran and did plyo with the kids at track practice. We gave the kids clinics on shot put, softball throw and standing long jump.
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