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Week starting Dec 15, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
44.73
Kinvara 3 (Red) Miles: 12.98Fastwitch 5 (white) Miles: 17.83#1 Wave Rider 10 Miles: 13.92
Mon, Dec 16, 2013
Total Distance
7.58

AM 7.58 in 60 min on the TM.

PM Crossfit

Kinvara 3 (Red) Miles: 7.58
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Tue, Dec 17, 2013
Total Distance
7.83

AM 7.83 in 60 min on the TM.

Fastwitch 5 (white) Miles: 7.83
Comments(5)
Wed, Dec 18, 2013
Total Distance
7.00

AM 7 in 60 min on the TM

PM Crossfit

#1 Wave Rider 10 Miles: 7.00
Add Comment
Thu, Dec 19, 2013
Total Distance
5.40

AM 5.4 in around 42 min on the TM.

Kinvara 3 (Red) Miles: 5.40
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Fri, Dec 20, 2013
Total Distance
6.92

AM 6.92 in 60 min on the TM.

#1 Wave Rider 10 Miles: 6.92
Comments(2)
Sat, Dec 21, 2013
Total Distance
10.00

AM 10 on the TM and then crossfit.  

Fastwitch 5 (white) Miles: 10.00
Add Comment
Totals
Total Distance
44.73
Kinvara 3 (Red) Miles: 12.98Fastwitch 5 (white) Miles: 17.83#1 Wave Rider 10 Miles: 13.92
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