Running

Week starting Dec 14, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
35.14
Mon, Dec 15, 2008
Total Distance
10.14

5.14 in 36:33

Was planning to run at the gym on the treadmill, but then I thought it looked ok to run outside.  When I got outside, the wind was blowing and it was cold.  This ended up being one of the best runs I've had in a while.  Averaged about 7:07/mile and that's with the first mile being a bit over 8:00.  Last 3+ miles were all under 7:00 and my fastest mile was at 6:28.  Felt pretty good this morning.

5.0 additional miles on the treadmill in the evening.

Add Comment
Tue, Dec 16, 2008
Total Distance
10.00

10.0 on the treadmill.  Felt pretty good and I work my up to about 7:10 pace.  I don't enjoy the treadmill though. 

Add Comment
Wed, Dec 17, 2008
Total Distance
5.00

5.0 on the treadmill this morning.  Did not feel good, and I'm sure it is because I just ran 10 miles last night.

Comments(2)
Fri, Dec 19, 2008
Total Distance
0.00

I played basketball on Wednesday night and haven't been the same since.  I feel like I pulled every muscle in my body.  I took all of yesterday off, and went to the gym this morning.  I tried the treadmill, but I just couldn't do it.  My feet and other areas are still sore.  I did the elliptical for 40 minutes.

Add Comment
Sat, Dec 20, 2008
Total Distance
10.00

The weather has got me confined to the gym.  Ran 6 miles on the treadmill and then did around 4 miles on the track.  It was sheer torture.  I then did about 20 minutes on the elliptical.

Add Comment
Totals
Total Distance
35.14
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: