Running

Week starting Dec 14, 2008

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
35.14
Mon, Dec 15, 2008
Total Distance
10.14

5.14 in 36:33

Was planning to run at the gym on the treadmill, but then I thought it looked ok to run outside.  When I got outside, the wind was blowing and it was cold.  This ended up being one of the best runs I've had in a while.  Averaged about 7:07/mile and that's with the first mile being a bit over 8:00.  Last 3+ miles were all under 7:00 and my fastest mile was at 6:28.  Felt pretty good this morning.

5.0 additional miles on the treadmill in the evening.

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Tue, Dec 16, 2008
Total Distance
10.00

10.0 on the treadmill.  Felt pretty good and I work my up to about 7:10 pace.  I don't enjoy the treadmill though. 

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Wed, Dec 17, 2008
Total Distance
5.00

5.0 on the treadmill this morning.  Did not feel good, and I'm sure it is because I just ran 10 miles last night.

Comments(2)
Fri, Dec 19, 2008
Total Distance
0.00

I played basketball on Wednesday night and haven't been the same since.  I feel like I pulled every muscle in my body.  I took all of yesterday off, and went to the gym this morning.  I tried the treadmill, but I just couldn't do it.  My feet and other areas are still sore.  I did the elliptical for 40 minutes.

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Sat, Dec 20, 2008
Total Distance
10.00

The weather has got me confined to the gym.  Ran 6 miles on the treadmill and then did around 4 miles on the track.  It was sheer torture.  I then did about 20 minutes on the elliptical.

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Totals
Total Distance
35.14
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