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Week starting Dec 12, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
45.60
Wave Rider 12 Miles: 12.65Black Launch Miles: 32.95
Mon, Dec 13, 2010
Total Distance
7.00

7.0 in 58:03.  8:17 avg pace.  Slow run and I didn't care about pace.  At the 1 mile mark I had a run in with a dog.  I wish I would have had a heart rate monitor on because I'm sure my heart rate shot right up.  Hate them. 

Wave Rider 12 Miles: 7.00
Comments(3)
Tue, Dec 14, 2010
Total Distance
7.35

7.35 in 58:17.  7:56 avg pace. No worrying about pace.  No dogs today.

Black Launch Miles: 7.35
Add Comment
Wed, Dec 15, 2010
Total Distance
5.50

5.50 on the TM. Did a 10 min warm up and then did 2 min on/2 min off. The "ons" started at 8.0 on the TM and the "offs" started at 7.5. I would increase by .1 every 2 min. Fun workout and this is about as much of a speed workout as I've had lately. Kind of pathetic, but not worrying about it much this month.

Black Launch Miles: 5.50
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Thu, Dec 16, 2010
Total Distance
7.00

7.0 on the TM.  10 min warm up and then put the TM at 7.5 and increased it by .1 every 2 minutes.  Did that for a while and then just coasted home the rest of the way.  

Black Launch Miles: 7.00
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Fri, Dec 17, 2010
Total Distance
5.65

5.65 on the TM.

Wave Rider 12 Miles: 5.65
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Sat, Dec 18, 2010
Total Distance
13.10

13.10 in 1:40:05 on the TM.  About 7:39 avg pace.  Got to the L.C. about 5:45 and was just going to go as long as I could stand it on the TM or until around 13.  For some reason I was able to just get in a good groove.  Usually I have the hardest time getting any descent mileage on the TM.  Did a 20 min warm up and then started doing some "on/off" stuff.  Did that for a while and the miles seemed to tick by pretty fast.  This is actually about 10-15 sec/mile faster than what I've been doing my longer runs at lately.

Lifted for 25 min.

Black Launch Miles: 13.10
Comments(5)
Totals
Total Distance
45.60
Wave Rider 12 Miles: 12.65Black Launch Miles: 32.95
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